John Myers
ọdịnaya
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Efrata
Mpekere paprika Asia:
- 230 g Steak hip
- 150 g 1 ose uhie
- 150 g 1 ose oji
- 150 g 1 ose green
- 150 g 1 yabasị
- 2 tbsp Mmanụ anwụ
- 2 tbsp Ụtọ hoisin ihendori
- 1 tbsp Hoisin ihendori
- 1 tbsp Oporo ihendori
- 1 tbsp Soy ihendori dị ụtọ
- 3 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 3 nnukwu pinches Agba ose si na igwe nri
- 1 tsp Efere ọkụkọ ozugbo / ọzọ 1 teaspoon glutamate
- 200 ml Ofe dị ọcha (1 teaspoon efere ozugbo)
- 1 tbsp Tapioca stachi
osikapa e ghere eghe:
- 100 g Basmati osikapa/esiri ya ihe ruru. 350 g
- 300 ml mmiri
- 0,5 tsp nnu
- 2 tbsp Mmanụ anwụ
- 2 ibe àkwá
- 50 g Peas jụrụ oyi
- 1 tbsp Soy ihendori
- 1 tbsp Bọta
ntuziaka
Mpekere paprika Asia:
- Sachaa hips steak ahụ, kpochaa ya na akwụkwọ kichin, buru ụzọ bee n'ime mpekere ma mesịa banye n'ime ibe. Na-ehicha ma na-asa ose (acha uhie uhie, odo na akwụkwọ ndụ akwụkwọ ndụ) na bee n'ime ezi ibe. Bee na nkeji iri na ise na yabasị, bee n'ime Mpekere na dọpụ iche na ibe. Kpoo wok, gbakwunye / kpoo mmanụ sunflower (2 tbsp), ghee steek hip steepụ nke ọma / kpalite-ighe ma gbanye ha na nsọtụ wok. Tinye yabasị ahụ / gbanye-ighe ma mesịa tinye paprika ibe / ighe-ighe. Na ihendori hoisin (2 + 1 tbsp), oporo ihendori (1 tbsp), soy sauce (1 tbsp), nnu mmiri siri ike sitere na igwe nri (nnukwu pinches 3), ose nwere agba si na igwe nri (3 nnukwu pinches) na efere ọkụkọ. (1 tsp / ọzọ 1 teaspoon glutamate) na deglaze / wunye na efere doro anya (200 ml). Ka ihe niile simmer / sie ihe dị ka 7 - 8 nkeji na n'ikpeazụ thicken na tapioca starch (1 tbsp) etisasịwo na obere mmiri oyi.
osikapa e ghere eghe:
- Esi nri osikapa n'ụbọchị gara aga. Iji mee nke a, kpoo mmiri (300 ml) na nnu (½ teaspoons), gbanye osikapa, weta obụpde obere oge ma jiri mkpuchi na-esi nri na ebe okpomọkụ kacha nta maka ihe dị ka nkeji iri abụọ. Ewelitela mkpuchi mgbe ị na-esi nri. N'ikpeazụ, jiri ndụdụ dọka osikapa na oyi ruo n'echi ya. Kpoo wok, tinye / kpoo mmanụ sunflower (20 tbsp), gbawaa akwa ahụ, fesaa nke ọma ma tinye na wok. Mgbe ị na-eghe, dọka akwa ma kwaga ha na nsọtụ wok. Gbakwunye peas (2 g), oge na soy sauce (50 tbsp) wee kpoo ihe niile ọnụ obere oge. Tinye osikapa na bọta esiri esi (1 tbsp) wee ghee ihe niile ọnụ / kpalite ighe. Na-ekpo ọkụ ruo mgbe ị na-eje ozi.
Jee ozi:
- Pịa osikapa e ghere eghe n'ime iko ma gbanye ya na efere. Tinye ibe paprika Asia ma jiri chopstick jee ozi.
