John Myers
ọdịnaya
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Efrata
- 400 g Spaghetti
- 1 tsp nnu
- 1 tbsp Oliv mmanụ
- 300 g Anụ minced (anụ ezi na beef)
- 100 g Agwa peas
- 2 ose na-acha uhie uhie (ihe dị ka 200 g)
- 250 g Carrots
- 50 g Osisi eyịm
- 200 g Green paprika
- 200 g Eyịm
- 1 Iberibe ginger (ihe dị ka 40 g)
- 2 Garlic kpụkọrọ akpụkọ
- 2 tbsp Oliv mmanụ
- 400 ml Ofe akwukwo nri (obere teaspoons 2 ozugbo)
- 1 tsp nnu
- 1 tsp Curry ntụ ntụ dị nro
- 1 tsp turmeric
- 0,5 tsp Chilli ntụ ntụ
- 0,5 tsp Sambal olek
- 2 tbsp Achịcha tomato
- 2 tbsp Chili ihendori dị ụtọ
- 2 tbsp Soy ihendori dị ụtọ
ntuziaka
- Gbajie spaghetti n'ime akụkụ 3 - 4 wee sie ya na mmiri nnu (1 teaspoon) ruo mgbe al dente, gbanye ma tụba na mmanụ oliv (1 teaspoon) n'ime efere ọkụ. Hichaa, wepụ, sachaa ma bee sugar snap peas n'ime nnukwu diamonds. Hichaa ma sachaa ose a kapịrị ọnụ na akwụkwọ ndụ akwụkwọ ndụ wee bee n'ime diamond. Bee karọt na peeler, kpochaa ya na akwukwo nri ifuru scraper / peeler 2 na 1 decorating agụba ma bee n'ime mma karọt okooko osisi Mpekere (ihe dị ka 3 - 4 oké) na mma. Dị ọcha, saa na bee eyịm mmiri n'ime mgbanaka. Bee ma bee nke ọma na ginger na garlic cloves. Bee na bee eyịm. Ighe anụ minced na nnukwu pan na mmanụ oliv (1 tbsp) ruo mgbe ọ ga-agbari ma wepụ ọzọ. Wunye mmanụ olive (1 tbsp. wụsa ya na akwukwo nri (400 ml). Gbakwunye anụ e ghere eghe ọzọ / kpalie ma tinye nnu (1 tsp), ntụ ntụ ntụ ntụ (1 tsp), turmeric (1 tsp), ntụ chilli (1/2 tsp), sambal oelek (1/2 tsp). tomato ketchup Oge (2 tbsp), ihendori chilli dị ụtọ (2 tbsp) na soy sauce (2 tbsp) siri ike na simmer / esi nri na mkpuchi mechiri ihe dị ka nkeji iri na ise. N'ikpeazụ tinye / tụgharịa na spaghetti a kwadebere, kpoo obere oge ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 218kcalCarbohydrates: 28.7gprotein: 5.6gAbụba: 8.8g
