John Myers
ọdịnaya
show
Efrata
- 2 ụyọkọ Mmiri eyịm ọhụrụ
- 1 kg Asparagus dị ọhụrụ
- 4 Ms ga Mpempe akwụkwọ pasili
- 1 igbo Pasili pasili
- 3 Ms ga Lemọn balm ọhụrụ
- 1 Otu iko ude ntụ ọka
- 300 g A na-edozi ahịhịa ahịhịa
- 0,5 Lemọn, nke ihe ọṅụṅụ
- Sugar, 2 teaspoons organic akwukwo nri ngwaahịa
- Nri nke nnu
- 0,25 lita Riesling mmanya na-egbuke egbuke
- 350 ml Ngwaahịa asparagus
- Nnu nduku
ntuziaka
- Na-asa eyịm mmiri ma wepụ akwụkwọ mpụta. Bee n'ime obere iberibe. Bee asparagus, bepụ nsọtụ ya. Wepu mkpuru ahihia n'osisi ma bee akwukwo n'ime obere iberibe.
- Tinye mmiri, akwụkwọ nri, shuga na ihe ọṅụṅụ lemon n'ime ite esi nri. Tinye eyịm mmiri na simmer maka nkeji iri. Ugbu a, tinye asparagus na simmer ruo mgbe ike na-ata.
- Wepu asparagus, kechie ya na foil aluminom ma mee ka ọ dị ọkụ na oven dị ọkụ na 70 degrees Celsius. Weta mmanya ahụ na Riesling na akwụkwọ nri na herbs na cheese na obụpde. Ihendori kwesịrị ịbụ ude. Gbanyụọ okpomọkụ ma tinye ude ahụ.
- Ya mere, poteto sie dị njikere ugbu a. Tụgharịa ibe ham abụọ n'ime mpịakọta na efere. Wụsa poteto na pasili curly. Tinye asparagus na ihendori. Ezi agụụ
Nutrition
Na-eje ozi: 100gCalories: 31kcalCarbohydrates: 2.8gprotein: 1.6gAbụba: 0.1g
