Bella Adams
General njirimara aspartic acid
Aspartic acid bụ nke otu amino asịd nwere endogenous Njirimara. Nke a pụtara na na mgbakwunye na ọnụnọ ya na nri, ọ nwekwara ike ịmepụta n'ime ahụ mmadụ.
Ihe a na-arụ ọrụ dị mkpa na ịrụ ọrụ kwesịrị ekwesị nke sistem ụjọ na usoro endocrine, ma na-enye aka na mmepụta nke ụfọdụ homonụ (hormone na-eto eto, testosterone, progesterone).
N'ime ahụ anyị, aspartic acid na-arụ ọrụ dị ka onye ogbugbo na-akpali akpali nke na-ahụ maka ịnyefe mgbama na-arụ ọrụ site na otu neuron gaa na nke ọzọ.
Na mgbakwunye, acid a ma ama maka njirimara neuroprotective ya. N'oge mmepe embrayo, ahụ mmadụ e bu n'afọ na-egosi mmụba nke acid dị na retina na ụbụrụ, na-egosi ọrụ ya na mmepe nke anụ ahụ ụjọ.
Ihe achọrọ maka aspartic acid kwa ụbọchị
Ihe achọrọ acid kwa ụbọchị maka okenye abụghị ihe karịrị gram 3 kwa ụbọchị.
Ekwesịrị iri ya na 2-3 doses, na-agbakọ ego ya ka a na-eri ihe karịrị gram 1-1.5 kwa nri.
Mkpa aspartic acid na-abawanye na ọnọdụ ndị a nke ahụ mmadụ:
- na ọrịa ndị metụtara adịghị arụ ọrụ nke usoro ụjọ ahụ
- n'ihe banyere nsogbu ebe nchekwa
- n'ihe gbasara ọrịa ụbụrụ
- n'ihe gbasara nsogbu uche
- ịda mbà n'obi
- ibelata ikike ịrụ ọrụ
- Ọ bụrụ na enwere nsogbu ọhụụ ("ìsì ọkụkọ", myopia)
- na ọrịa nke usoro obi
- mgbe afọ 35-40 gasịrị. Ọ dịkwa mkpa ịlele nguzozi n'etiti aspartic acid na testosterone (hormone nwoke na nwanyị).
Mkpa aspartic acid na-ebelata:
- na ọrịa ndị metụtara mmụba mmepụta nke homonụ mmekọahụ nwoke.
- n'ihe banyere ọbara mgbali elu.
- Ọ bụrụ na enwere mgbanwe atherosclerotic na arịa cerebral.
Bara uru Njirimara nke aspartic acid na utịp ke idem:
- na-ewusi ahụ ike ma na-abawanye arụmọrụ.
- na-ekere òkè na njikọ nke immunoglobulins
- na eme ngwa ngwa mgbake site na ike ọgwụgwụ.
- na-enyere aka n'ịchịkọta carbohydrates dị mgbagwoju anya na ntinye nke metabolites ha na nhazi DNA na RNA.
- nwere ike gbanyụọ amonia. Aspartic acid na-ejikọta mkpụrụ ndụ amonia nke ọma, na-atụgharị ha ka ọ bụrụ asparagine, nke dị mma maka ahụ. Mana ihe kacha mkpa bụ na aspartic acid na-atụgharị amonia ka ọ bụrụ urea wee wepụ ya (urea) na ahụ.
- na-enyere imeju aka iwepụ ihe ndị fọdụrụ nke kemịkalụ na ọgwụ n'ahụ.
- na-enyere ion potassium na magnesium aka ịbanye na cell.
Enweghị aspartic acid n'ime ahụ
Ihe ịrịba ama nke ụkọ aspartic acid gụnyere
- ebe nchekwa nsogbu.
- obi dara mbà.
- ibelata ikike ịrụ ọrụ.
Mfe nke aspartic acid
Ihe ịrịba ama nke oke aspartic acid n'ime ahụ:
- overstimulation nke usoro ụjọ ahụ.
- ụbara ike ike.
- mkpụkọ ọbara.
Aspartic acid na-emeghachi omume na amino acid ọzọ, phenylalanine, iji mepụta aspartame. A na-eji sweetener artificial eme ihe n'ọtụtụ ebe na ụlọ ọrụ nri ma na-eme ihe na-ewe iwe na sel nke usoro ụjọ ahụ. N'ihi nke a, ndị dọkịta anaghị akwado iji ihe mgbakwunye aspartic acid eme ihe ugboro ugboro, karịsịa maka ụmụaka ndị usoro ụjọ ahụ na-enwe mmetụta karị. N'ihi ya, ha nwere ike ịmalite autism.
Amino acid nwekwara ike imetụta ahụike ụmụ nwanyị ma na-ahazi nhazi kemịkalụ nke mmiri follicular, nke na-emetụta ikike ịmụ nwa.
Isi mmalite nke aspartic acid
Isi mmalite nke osisi: asparagus, sprouted osisi, alfalfa, oatmeal, ube oyibo, molasses, agwa, lentil, soybean, osikapa agba aja aja, mkpụrụ, brewer's yist, apụl ihe ọṅụṅụ (site na Semerenko iche iche), poteto.
