John Myers
ọdịnaya
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Efrata
- 60 g Gwakọta ya na anụ ezi, sliced
- 250 g ero aja aja
- 1 Shalọm
- 3 àkwá
- 2 tbsp Mmiri ara
- Nnu na ose
- 80 g letus nke atụrụ
- 2 tbsp Bianco balsamic mmanya
- 2 tbsp mmiri
- Nnu na ose
- sugar
- 3 tbsp mmanụ
- 1 tbsp Bọta
ntuziaka
- Hichaa mushrooms na ahịhịa ma bee n'ime mpekere. Iberibe shallot nke ọma.
- Hapụ anụ ezi anụ ezi na pan (na-enweghị abụba), wepụ. Tinye mushrooms, shallots na 1 tablespoon mmanụ n'ime anụ ezi na ighe, tinye nnu na ose wee wepụ ya.
- Tinye akwa na mmiri ara ehi, nnu na ose.
- Hichaa, sachaa ma tụgharịa letus dị n'ọhịa. Gwakọta mmanya mmanya balsamic, mmiri, ntakịrị nnu, ose, sugar na 2 tablespoons mmanụ.
- Kpoo 1/2 tablespoons bọta na nnukwu pan. Tinye ọkara nke ngwakọta akwa. Tinye n'ofe ọkụ maka ihe dị ka nkeji 1, wee gbasaa ọkara anụ ezi na mushrooms na shallots n'elu ma hapụ maka nkeji 3 ọzọ. Tinye omelet ahụ ọkara ma wepụ ya na pan na nnukwu efere.
- Kwadebe omelet nke abụọ n'otu ụzọ ahụ. Gwakọta salad na mgbakwasa ma jiri omelette jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 168kcalCarbohydrates: 0.8gprotein: 4.6gAbụba: 16.3g
