John Myers
ọdịnaya
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Efrata
- 2 Packs Nduku esitere na ude nduku *)
- 2 ibe Obere mpempe akwụkwọ nke aluminom foil
- 250 g Beetroot esiri ya ụzọ
- 1 tbsp Greek yogurt
- 1 tbsp Crème fraîche na herbs
- 1 tbsp Mmanya osikapa dị ọkụ
- 1 tsp sugar
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 ibe Parsley stalks maka ịchọ mma
ntuziaka
- Buru ụzọ bee beetroot n'ime mpekere ma mesịa bee n'ime ibe. Tinye beetroot n'ime nnukwu efere, jikọta ya na yogọt Greek (1 tbsp), crème fraîche (1 tbsp), osikapa mmanya (1 tbsp), shuga (1 tsp) na nnu mmiri siri ike site na igwe nri (2 nnukwu pinches) . Wepụ poteto ndị ahụ na ngwugwu ahụ, kechie ha na foil aluminum ma mee ha na oven preheated na 220 Celsius C maka ihe dịka 25-30 nkeji. Wepụ, bee ogologo / ọkara, jupụta na ude nduku, jiri osisi pasili chọọ ya mma ma jiri salad beetroot jee ozi. *) Kwa ngwugwu: 1 esie ya nduku na quark yoghurt itinye na kukumba ọhụrụ na herbs / nduku 200 g na nduku ude 125 g
