John Myers
ọdịnaya
show
Efrata
- 8 60 g ọ bụla schnitzel obere turkey
- 1 ụyọkọ Arugula
- 25 g Nri mkpụrụ
- 80 g Parmesan ma ọ bụ Gran Pasano, grated
- 200 g Tomato cherry, ọkara
- 60 g Eyịm, bee, diced
- 2 tbsp Oliv mmanụ
- 150 ml White wine
- 50 ml ude
- 1 tuo sugar
- Nnu na ohuru na ose
ntuziaka
- Bee rọketi na mkpụrụ osisi pine nke ọma ma gwakọta cheese ahụ.
- Kpoo mmanụ na pan, gbanye ya na nnu, ghee maka nkeji 2 n'akụkụ nke ọ bụla ma wepụ ya na pan.
- Ighe eyịm na tomato n'ime pan maka nkeji 1 wee jiri mmanya ọcha dechaa. Tinye otu iko shuga na ude, weta na obụpde.
- Gbasaa ngwakọta Parmesan n'elu schnitzel ma mee ya n'okpuru ihe mgbochi maka ihe dịka nkeji 3. Jiri ihendori jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 494kcalCarbohydrates: 6gprotein: 4.8gAbụba: 50.9g
