Njirimara bara uru nke walnuts

Ukpa, nke uru ya doro anya, bụ ezigbo ihe oriri maka nri ndị nwere ike imeziwanye ọrụ nke ahụ anyị n'ime obere oge.

Njirimara bara uru nke walnuts:

• Mkpụrụ osisi walnut nwere vitamin A, C, E, B1, na B2, ígwè, potassium, calcium, ọla kọpa, zinc, iodine, cobalt, na ihe ndị ọzọ na-achọpụta ihe. Ha nwekwara protein, abụba, mmanụ abụba, na tannins.
• Mkpụrụ ndị ahụ bara ezigbo uru maka ndị ọrịa mamịrị na ndị mmadụ na-arịa atherosclerosis.
• Mkpụrụ osisi walnut dị mma maka iweghachi ume nke ahụ mgbe ọrịa siri ike gasịrị.
• A na-eri ha iji meziwanye mgbaze.
• A na-ejikwa ha maka ụkọ vitamin.
• A na-akpọkwa walnut "nri maka ụbụrụ", mkpụrụ ndụ ya nwere mmetụta dị mma na ọrụ uche mmadụ.
• Ukpa na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike.
• Na-ewusi arịa ọbara na capillaries ike.
• N'ihi nnukwu ọdịnaya ayodiin ha, walnut bara uru maka ọgwụgwọ thyroid gland.
• Walnuts bara uru iri nri ma ọ bụrụ na haemoglobin dị ala n'ọbara.
• Ha na-eweghachi ike nke ahụ nke ọma.

Njirimara na-emerụ ahụ nke walnuts

Ihe ojoo nke walnuts bụ na ha nwere nfụkasị ahụ. Na mgbakwunye, walnuts nwere ike imerụ ọrịa ndị dị ka enterocolitis, colitis, eczema, psoriasis, na ọrịa ndị ọzọ dermatological.

Ọzọkwa, a naghị atụ aro walnuts maka ndị na-arịa oke ibu n'ihi ọdịnaya calorie ha dị elu.

E kwesịkwara icheta na e kwesịghị iri mkpụrụ osisi nwere ebu n’ahụ́ n’ọnọdụ ọ bụla, n’ihi na nke a nwere ike ime ka e nwee aflatoxins n’ahụ́.