John Myers
ọdịnaya
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Efrata
- 1 iko Mkpụrụ agwa ọcha
- Nnu, ose, sugar
- 1 liik
- 1 tsp Efere
- 1 tsp Obere oregano
- 0,125 L mmanya
- 4 tbsp Oliv mmanụ
- 250 g tomato
- 1 ụyọkọ Petesley
- 1 Yabasị
- 2 cloves nke galik
- 200 g feta
- 2 Mkpọ Tuna
ntuziaka
- Wunye mmiri mmiri na agwa, kpochaa nke ọma ma kwe ka ọ daa.
- Hichaa na saa leek ma bee n'ime mgbanaka.
- Weta 3,200 ml mmiri, ngwaahịa na oregano na obụpde.
- Na-ekpuchi mgbanaka porre na esi nri maka 2 - 3 nkeji.
- Mix ike na mmanya, 1 teaspoon shuga, nnu, ose na mmanụ.
- Bee yabasị na galik nke ọma ma gbakwunye na marinade.
- Gwakọta marinade na leek na ngwaahịa na agwa ma hapụ ka ọ guzoro ma ọ dịkarịa ala awa 2.
- Na-asa na bee tomato.
- Na-asa na iri pasili.
- Ghichaa tuna ma tufuo ya n'ime iberibe.
- Kwatuo feta nke ukwuu.
- Gwakọta ihe niile na agwa na oge ka ọ nụrụ ụtọ.
- Hapụ ya ka ọ daa maka nkeji 30 ọzọ.
Nutrition
Na-eje ozi: 100gCalories: 220kcalCarbohydrates: 1.5gprotein: 5gAbụba: 21.5g
