John Myers
ọdịnaya
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Efrata
Maka fillet anụ ehi:
- 1,5 kg Fillet anụ ehi
- Inine nke oge
- 500 g Asparagus green
- 500 g Poteto
- 250 g Carrots
- 2 PC Zukini
- 4 PC Ose tụrụ atụ
Maka ihendori burgundy:
- 2 kg Ọkpụkpụ nwa ehi
- 1 PC Nduku
- 200 g yabasị diced
- 100 g Leek kpara akpa
- 0,5 PC Celeriac dị ọhụrụ
- 200 g Karọt diced
- 100 g mgbọrọgwụ Parsley
- 2 lita Anụ ehi
- 0,5 lita Pinot noir
- 3 tbsp Tomato tapawa
- Oji ose ojii
- 2 PC Akwukwo akwukwo
- 3 PC Akwụkwọ nke thyme
- 1 ụyọkọ Pasili eticha mma
- 4 cl Mmanya mmanya Port
ntuziaka
- Buru ụzọ gbanye ọkpụkpụ anụ ehi na oven (na 160 Celsius C, ihe dị ka awa 5).
- Maka ihendori burgundy, gbanye ọkpụkpụ anụ ahụ na akwụkwọ nri diced n'ime ite. Tinye tomato mado wee rie ya. Mgbe ahụ, tinye thyme, rosemary, bay epupụta, peppercorns ma wunye mmanya na ụfọdụ anụ anụ. Mee ka ọ kpoo ntakịrị, wee jupụta na nke ọzọ nke broth na mmanya na-acha ọbara ọbara ma gbanye ma ọ dịkarịa ala awa 3. Mgbe ahụ gafere na sieve ma nọgide na-esi nri. Mechaa ya na bọta na mmanya ọdụ ụgbọ mmiri na oge ya na nnu na ose.
- Ghichaa fillet anụ ehi na pan buru ibu na mmanụ ntakịrị (ọ bụghị nwa amaala) n'akụkụ niile maka nkeji 2 kacha elu. Kpoo ọkụ ahụ ruo 80 Celsius ma hapụ anụ fillet na-esi nri maka ihe dị ka nkeji 80-90 ruo mgbe anụ ahụ ruru okpomọkụ nke 57 Celsius C. Mgbe ahụ, hapụ ya ka ọ nọrọ na oven maka nkeji 5 na ọnụ ụzọ oven meghere. Jide ihe ọṅụṅụ anụ ahụ ma wụsa ya n'ime ihendori Burgundy. Mgbe ahụ bee fillet n'ime mpekere ma jee ozi ngwa ngwa.
- Tinye akwụkwọ nri ndị a ṅara n'ọkụ n'ime efere, hụ na karọt adịghị oke (ma ọ bụghị ya, bee ya na ọkara ọzọ), bee zukini n'ime mpekere ọkara, tinye nnu na ose na ose wee fesaa mmanụ oliv. Richaa na oven maka ihe dị ka nkeji 30 na 160 Celsius C. Tupu ị na-eje ozi, gbanye akwụkwọ nri na bọta ma fesa ya na pasili chopped.
Nutrition
Na-eje ozi: 100gCalories: 65kcalCarbohydrates: 2gprotein: 10gAbụba: 1.2g
