ọdịnaya
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Efrata
Fillet anụ ehi:
- 5 g Anụ anụ tournedos
- mmanụ
- 3 PC Rosemary osisi
Ose ude ihendori:
- 100 g Bọta
- 2 tbsp Ose griin
- 1 PC Shalọm
- 2 cl Cognac
- 250 ml Anụ anụ ụlọ
- 250 ml Cremefine
- 1 tsp Nri starch
- nnu
- Ose
- Chile
- 1 kg Nduku
- 1 PC Yabasị
- 1 PC akwa
- 1 tsp nnu
- 1 tsp Breadcrumbs
- mmanụ
Kabeeji ude:
- 1 PC Kabeji
- 100 g Ham
- 1 PC Yabasị
- 1 PC Clove nke galik
- 50 g Bọta
- 100 ml Mmiri ara
- 1 iko ude
- 3 tbsp Ntụ ọka
- mmanụ
- nnu
- Ose
- Nutmeg
Agwa butter:
- 750 g Agwa French dị ọhụrụ
- 5 tsp nnu
- 2 Ms ga Oge Nchekwa
- 2,5 l mmiri
- 75 g Bọta
- nnu
Aioli:
- 300 ml mmanụ
- 1 PC akwa
- 1 tsp Mọstad
- 1 Pr nnu
- 1 Pr Ose
- 4 tụlee Ihe ọ juiceụ Lemụ lemon
- 2 PC Garlic kpụkọrọ akpụkọ
ntuziaka
Fillet anụ ehi:
- Sachaa fillet anụ ahụ dum, were akwa nhicha kichin kpochaa ma jiri mmanụ rapes ma ọ bụ mmanụ sunflower kpochaa.
- Mgbe ahụ, kechie sprigs rosemary na foil. Ka saa ahụ n'ime osi ite sous vide maka ihe ruru. 3-4 awa na 52 degrees.
- Tupu akwadoro efere akụkụ, wepụ ha na foil wee rie ha na ihe ọkụ ọkụ dị ogo 800, beefer, maka ihe dị ka. 70 sekọnd n'akụkụ nke ọ bụla.
- Iji jee ozi, tinye nnu n'oké osimiri na-esighi ike.
Agwa butter:
- Saa agwa ma bepụ mgbọrọgwụ.
- Weta mmiri na nnu na savory na obụpde, gbakwunye agwa, tinye mkpuchi na esi nri na obere okpomọkụ maka ihe dịka nkeji iri.
- Agwa ahụ ka kwesịrị inwe ntanye ọkụ, wee kpochaa ma tinye ya na nnukwu efere ekpo ọkụ.
- Mgbe agwa na-esi nri, ghee bọta n'ime obere efere na nnu nnu ruo mgbe ọ ga-amalite agba aja aja.
- Mgbe agwa na-esi nri, ghee bọta n'ime obere efere na nnu nnu ruo mgbe ọ ga-amalite agba aja aja. Mgbe ahụ, were ngaji fesaa bọta ahụ ozugbo.
Ose ihendori:
- Tinye cubes shallots na peppercorns n'ime obere efere ma gbanye n'ime obere okpomọkụ.
- Wunye mmiri mmiri site na sieve ma kpokọta ngwaahịa ose.
- Deglaze na cognac, wụsa efere na cremefine ma hapụ ya ka ọ dị ọkụ maka nkeji iri na ise.
- Gwakọta ọka ọka na ntakịrị mmiri oyi, gbakwunye na ihendori ma kpoo ihe dịka nkeji 2.
- Wunye ihendori site na sieve n'ime ite ma kpalite na bọta na obere iberibe na blender aka. Mgbe ahụ, hapụ ya ka ọ daa ruo nkeji ole na ole wee gbanye nnu, ose na ntụ ntụ chili.
Kabeji:
- Nkeji nkeji nke kabeeji a kapịrị ọnụ, wepụ stalk na bee n'ime ibe. Bee na finely iri yabasị na galik. Kpoo mmanụ ọkụ n'ime ite. Ghichaa kabeeji a kapịrị ọnụ, yabasị na galik ruo mgbe kabeeji a kapịrị ọnụ dị nro mana ọ ka na-esikwu ike na aru ya.
- Kabeeji a kapịrị ọnụ nwekwara ike nweta ntakịrị tan. Nyefee na nnukwu efere ma wepụ ya.
- Ka bọta ahụ kpoo ọkụ ma ghee ham. Tinye ihe ruru. 3-4 tablespoons ntụ ọka na whisk na deglaze na ude, na-akpali mgbe niile.
- Tinye mmiri ara ehi ruo mgbe a ga-enweta njikọ achọrọ. Tinye kabeeji a kapịrị ọnụ ọzọ ma tinye nnu, ose na nutmeg.
- Bee poteto na yabasị na grater na obere grater. Mgbe ahụ tinye akwa 1, nnu na ntụ ọka ma kpalie nke ọma. Mee blobs nke 5-6 cm n'ime ite mmanụ ma ghee ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ.
Aioli:
- Tinye akwa ahụ, galik chara acha nke ọma, nnu, ose, ntakịrị mmiri mmiri lemon, 1 teaspoon mọstad n'ime nnukwu akpa dị warara. Tinye 300ml rapeseed ma ọ bụ mmanụ sunflower. Tinye blender aka na ala nke arịa ahụ, gbanye ya ma mgbe sekọnd ole na ole dọta ya nwayọọ nwayọọ.
- Tinye na efere na ite ma ọ bụ nnukwu efere dị iche. Ihe dị mkpa: ihe niile na-emepụta kwesịrị inwe otu okpomọkụ.
Nutrition
Na-eje ozi: 100gCalories: 145kcalCarbohydrates: 5gprotein: 1.3gAbụba: 13.4g