in

A na-eme fillet na ose na-acha ọcha nke ose

5 si 7 votes
Oge Nkwadebe 1 awa 10 nkeji
Oge nri 1 awa
Oge zuru ezu 2 awa 10 nkeji
N'ezie nri abalị
nri European
Ọrụ 5 ndị mmadụ
Calories 145 kcal

Efrata
 

Fillet anụ ehi:

  • 5 g Anụ anụ tournedos
  • mmanụ
  • 3 PC Rosemary osisi

Ose ude ihendori:

  • 100 g Bọta
  • 2 tbsp Ose griin
  • 1 PC Shalọm
  • 2 cl Cognac
  • 250 ml Anụ anụ ụlọ
  • 250 ml Cremefine
  • 1 tsp Nri starch
  • nnu
  • Ose
  • Chile

Kuki na-eri nri:

  • 1 kg Nduku
  • 1 PC Yabasị
  • 1 PC akwa
  • 1 tsp nnu
  • 1 tsp Breadcrumbs
  • mmanụ

Kabeeji ude:

  • 1 PC Kabeji
  • 100 g Ham
  • 1 PC Yabasị
  • 1 PC Clove nke galik
  • 50 g Bọta
  • 100 ml Mmiri ara
  • 1 iko ude
  • 3 tbsp Ntụ ọka
  • mmanụ
  • nnu
  • Ose
  • Nutmeg

Agwa butter:

  • 750 g Agwa French dị ọhụrụ
  • 5 tsp nnu
  • 2 Ms ga Oge Nchekwa
  • 2,5 l mmiri
  • 75 g Bọta
  • nnu

Aioli:

  • 300 ml mmanụ
  • 1 PC akwa
  • 1 tsp Mọstad
  • 1 Pr nnu
  • 1 Pr Ose
  • 4 tụlee Ihe ọ juiceụ Lemụ lemon
  • 2 PC Garlic kpụkọrọ akpụkọ

ntuziaka
 

Fillet anụ ehi:

  • Sachaa fillet anụ ahụ dum, were akwa nhicha kichin kpochaa ma jiri mmanụ rapes ma ọ bụ mmanụ sunflower kpochaa.
  • Mgbe ahụ, kechie sprigs rosemary na foil. Ka saa ahụ n'ime osi ite sous vide maka ihe ruru. 3-4 awa na 52 degrees.
  • Tupu akwadoro efere akụkụ, wepụ ha na foil wee rie ha na ihe ọkụ ọkụ dị ogo 800, beefer, maka ihe dị ka. 70 sekọnd n'akụkụ nke ọ bụla.
  • Iji jee ozi, tinye nnu n'oké osimiri na-esighi ike.

Agwa butter:

  • Saa agwa ma bepụ mgbọrọgwụ.
  • Weta mmiri na nnu na savory na obụpde, gbakwunye agwa, tinye mkpuchi na esi nri na obere okpomọkụ maka ihe dịka nkeji iri.
  • Agwa ahụ ka kwesịrị inwe ntanye ọkụ, wee kpochaa ma tinye ya na nnukwu efere ekpo ọkụ.
  • Mgbe agwa na-esi nri, ghee bọta n'ime obere efere na nnu nnu ruo mgbe ọ ga-amalite agba aja aja.
  • Mgbe agwa na-esi nri, ghee bọta n'ime obere efere na nnu nnu ruo mgbe ọ ga-amalite agba aja aja. Mgbe ahụ, were ngaji fesaa bọta ahụ ozugbo.

Ose ihendori:

  • Tinye cubes shallots na peppercorns n'ime obere efere ma gbanye n'ime obere okpomọkụ.
  • Wunye mmiri mmiri site na sieve ma kpokọta ngwaahịa ose.
  • Deglaze na cognac, wụsa efere na cremefine ma hapụ ya ka ọ dị ọkụ maka nkeji iri na ise.
  • Gwakọta ọka ọka na ntakịrị mmiri oyi, gbakwunye na ihendori ma kpoo ihe dịka nkeji 2.
  • Wunye ihendori site na sieve n'ime ite ma kpalite na bọta na obere iberibe na blender aka. Mgbe ahụ, hapụ ya ka ọ daa ruo nkeji ole na ole wee gbanye nnu, ose na ntụ ntụ chili.

Kabeji:

  • Nkeji nkeji nke kabeeji a kapịrị ọnụ, wepụ stalk na bee n'ime ibe. Bee na finely iri yabasị na galik. Kpoo mmanụ ọkụ n'ime ite. Ghichaa kabeeji a kapịrị ọnụ, yabasị na galik ruo mgbe kabeeji a kapịrị ọnụ dị nro mana ọ ka na-esikwu ike na aru ya.
  • Kabeeji a kapịrị ọnụ nwekwara ike nweta ntakịrị tan. Nyefee na nnukwu efere ma wepụ ya.
  • Ka bọta ahụ kpoo ọkụ ma ghee ham. Tinye ihe ruru. 3-4 tablespoons ntụ ọka na whisk na deglaze na ude, na-akpali mgbe niile.
  • Tinye mmiri ara ehi ruo mgbe a ga-enweta njikọ achọrọ. Tinye kabeeji a kapịrị ọnụ ọzọ ma tinye nnu, ose na nutmeg.

Kuki na-eri nri:

  • Bee poteto na yabasị na grater na obere grater. Mgbe ahụ tinye akwa 1, nnu na ntụ ọka ma kpalie nke ọma. Mee blobs nke 5-6 cm n'ime ite mmanụ ma ghee ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ.

Aioli:

  • Tinye akwa ahụ, galik chara acha nke ọma, nnu, ose, ntakịrị mmiri mmiri lemon, 1 teaspoon mọstad n'ime nnukwu akpa dị warara. Tinye 300ml rapeseed ma ọ bụ mmanụ sunflower. Tinye blender aka na ala nke arịa ahụ, gbanye ya ma mgbe sekọnd ole na ole dọta ya nwayọọ nwayọọ.
  • Tinye na efere na ite ma ọ bụ nnukwu efere dị iche. Ihe dị mkpa: ihe niile na-emepụta kwesịrị inwe otu okpomọkụ.

Nutrition

Na-eje ozi: 100gCalories: 145kcalCarbohydrates: 5gprotein: 1.3gAbụba: 13.4g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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