ọdịnaya
show
Efrata
Mpempe anụ ehi na mmanya uhie uhie
- 6 steaks nkeji amịrị
- 100 g Ewu ude chiiz
- 3 Kewapụ tomato na mmanụ
- 1 tsp jelii chili
- 3 Garlic kloovu, finely grated
- 1 tsp Rosemary, bee nke ọma
- 1 tsp Thyme, bee nke ọma
- 1 Shallot, bee nke ọma
- 2 Alaka Rosemary
- 1 alaka Thyme
- 1 tbsp Sugar okpete raw
- 750 ml Mmanya uhie
- 4 tbsp mmanya balsamic ochie
- Bọta oyi na-atụ ice
- nnu
- Ose
- mmanụ
Osikapa
- 1 Iko Osikapa
- 2 iko mmiri
- nnu
e ghere eghe Brussels pulitere
- 250 g Brussels pulitere, hichaa na nkeji iri na ise
- nnu
- Bọta
ntuziaka
Mpempe anụ ehi na mmanya uhie uhie
- Tie obere steaks nkeji, ọkacha mma n'ime akpa friza. Mee ngwakọta dị nro site na cheese ude ewu, tomato a mịrị amị, jelii chili, mkpuru osisi a mịrị amị, obere klove nke galik na ntakịrị nnu na ose. Ugbu a gbasaa ngwakọta chiiz ewu na steaks nkeji, tụgharịa ma tinye n'ebe ya na nha nha.
- Kpoo ntakịrị mmanụ n'ime ite, ghee mpịakọta ndị ahụ obere oge n'akụkụ niile wee tinye ha na oven na ogo 80 iji see. Gwakọta shallot na cloves nke galik fọdụrụ na ngwaahịa anụ ma fesa sugar ma hapụ ya ka ọ dị ntakịrị.
- Mgbe ahụ, kpochaa ya na mmanya na-acha ọbara ọbara niile ma gbakwunye mmanya balsamic. Rosemary. na thyme sprigs ma belata ihe niile ruo ihe ruru. 200 ml. Mgbe ahụ, tinye stovu ahụ dị ntakịrị ma tinye ya na cubes bọta oyi na-atụ oyi, ọnụ ọgụgụ nke bọta na-adabere na nkwụsi ike nke ịchọrọ.
- Ugbu a tinye nnu, ose na ikekwe shuga.
Osikapa
- Na-asa osikapa ma were mmiri na nnu weta na obụpde wee simmer maka ihe dị ka nkeji 40 na obere okpomọkụ - osikapa na-acha uhie uhie na-ewe ogologo oge karịa ka ọ dị.
e ghere eghe Brussels pulitere
- Blanch nke nkeji iri na ise Brussels pulitere na mmiri nnu zuru oke maka nkeji 5, mgbanaka na menyụọ, kpoo obere bọta n'ime pan ma ghee nke ọma Brussels pulite, gbanye ya na nnu.
Finisch
- Tinye osikapa na efere. Na-efe Brussels pulite n'akụkụ ya. Wepụ akwụkwọ mpịakọta ndị ahụ na oven, wepụ nha nha nha ma tinye mpịakọta 3 maka onye ọ bụla na efere ma wụsa mmanya na-acha uhie uhie n'elu ha.
Nutrition
Na-eje ozi: 100gCalories: 133kcalCarbohydrates: 14.1gprotein: 2.7gAbụba: 2.5g