John Myers
ọdịnaya
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Efrata
Anụ eghe tupu eghe:
- 300 g Anụ ma ọ bụ atụrụ [ihe fọdụrụ]
- 1 Red yabasị
- 1 tbsp Bọta
Ihendori:
- 200 ml Anụ anụ, ọchịchịrị
- 80 ml Mmanya uhie
- 1 na-agba Balsamic, gbara ọchịchịrị
- 1 tbsp Anụ anụ agwakọta ose
- Cloves, nutmeg, paprika, celery, galik, na ọtụtụ ndị ọzọ]
- 50 g Akwụkwọ nri bota [peas na karọt]
- 2 ero ndị iberibe
- 100 g Turnip. diced
- 1 tbsp Nri starch
Topping:
- 6 tbsp Croutons
- 6 Iberibe achịcha, chara acha
ntuziaka
Ragout gbara ọchịchịrị:
- Buru ụzọ bee anụ ahụ n'ime obere akụkụ ma gbanye yabasị na bọta n'ime ite ahụ. Mgbe ahụ, jikọta ya na ngwaahịa anụ, mmanya, mmanya na akwụkwọ nri, yana ọka ọka na ihendori ma jikọta anụ ahụ iji mee ka ragout na-ekpo ọkụ ma jiri nwayọọ nwayọọ kpoo ihe niile.
Topping:
- Na-eje ozi na-ekpo ọkụ na efere ma ọ bụ efere ofe. Nri n'akụkụ achịcha ọcha ma ọ bụ croutons.
Nutrition
Na-eje ozi: 100gCalories: 321kcalCarbohydrates: 27.2gprotein: 3.4gAbụba: 20.3g
