ọdịnaya
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Efrata
Beetroot Carpaccio
- 75 g ugu osisi
- 75 g sugar
- 3 tsp Bọta
- 1 tbsp mmanụ
- 3 Beetroot tubers
- 3 Pears
- 1 tbsp Bọta
- 300 g letus nke atụrụ
mgbakwasa
- 75 g Anụ ezi
- 3 Shalọlọ
- 4,5 tbsp Balsamic mmanya
- 0,75 tsp Honey
- 2 tsp Mọstad
- 8 tbsp Mmanụ mkpụrụ ugu
- 1 tuo nnu
- 1 tuo Ose
ntuziaka
Beetroot Carpaccio
- Maka beetroot carpaccio, gbanye mkpụrụ osisi ugu na pan. Tinye n'ime efere ma hapụ ka ọ dị jụụ. Nyefee foil aluminom ma were mmanu kpuchie ya nke ọma. Weta shuga na obụpde na tablespoons abụọ nke mmiri na saucepan, gbakwunye mkpụrụ ugu ma kpalie ike ruo mgbe sugar caramelise na-aghọ mmiri mmiri. Tinye bọta ahụ. Mgbe ahụ wụsa na foil aluminum wee gbasaa ngwa ngwa. Ịdọ aka ná ntị, na-ekpo ọkụ nke ukwuu! Ka daa jụụ. Obụpde tubers beetroot ọhụrụ n'ime mmiri nnu maka ihe dị ka nkeji iri anọ, sachaa na bee. Ka dị jụụ na iberi. Na-asa, kpoo na nkeji iri na ise nke pears. Wepu isi ahụ, bee pulp ahụ n'ime mpekere dị mkpa, gbanye obere oge na obere bọta ma wepụ ya.
mgbakwasa
- Maka mgbakwasa, tinye anụ ezi na shallot cubes n'ime abụba frying nke pears, ghee ma wepụ ya. Deglaze fọdụrụ na balsamic mmanya, tinye mmanụ aṅụ na mọstad na oge na nnu na ose. Nyefee site na pan n'ime nnukwu efere ma jiri ike gbanye mmanụ mkpụrụ ugu, oge na-atọ ụtọ.
letus nke atụrụ
- Hichaa letus nke atụrụ ahụ, saa ma tụgharịa nkụ. Tụgharịa na mgbakwasa ahụ, dozie n'etiti efere anọ na-eje ozi, fesaa ya na anụ ezi na ngwakọta shallot. Hazie pear wedges na beetroot mpekere n'èzí. Wụsa uwe ndị ọzọ na ibe. Gbajisie ike n'ime iberibe, kesaa na efere.
Nutrition
Na-eje ozi: 100gCalories: 357kcalCarbohydrates: 10gprotein: 5.1gAbụba: 33.1g