John Myers
ọdịnaya
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Efrata
pesto
- 0,5 Shalọm
- 150 ml Mmanụ mmanụ
- 100 g Ala hazelnuts
- 1 tsp Tomato tapawa
- 150 ml Ihe ọ juiceụ Pụ pọmigranet
- 1 tsp Ihe ọ juiceụ Lemụ lemon
- 1 tsp sugar
- 0,5 tsp Cinnamon ntụ ntụ
- 0,5 tsp Saffron ose
mgbakwasa
- 2 tbsp Mmanụ mmanụ
- 2 tbsp Oliv mmanụ
- 1 tsp Mọstad
- 1 Shalọm
- 1 tsp Honey
- 2 tbsp White balsamic mmanya
- 1 tsp Ihe ọ juiceụ Lemụ lemon
- 1 tuo nnu
- 1 tuo Ose
Carpaccio
- 400 g Beetroot sie
- 5 Ihe nrite Monkfish
- 1 tbsp Bọta
- 1 tuo nnu
- 1 tuo Ose
ntuziaka
pesto
- Maka pesto ahụ, bee shallot ahụ, bee ya nke ọma na ọsụsọ ya na nnukwu efere na mmanụ ukpa. Tinye hazelnut n'ala wee rie ya. Ghichaa tapawa tomato ahụ nkenke, wee kpoo ya na ihe ọṅụṅụ pọmigranet na oge na ngwa nri. Wunye pesto n'ime ite ma tinye mmanụ. Hapụ pesto ahụ n'ime friji maka opekata mpe otu ụbọchị.
mgbakwasa
- Maka ejiji, jikọta mmanụ na mọstad. Beecha shallot ahụ, bee ya nke ọma ma tinye mmanya gbara ụka, mmanụ aṅụ, ihe ọṅụṅụ lemon na nnu na ose ka ọ nụrụ ụtọ.
Carpaccio
- Maka carpaccio, belata beetroot n'ime obere iberibe ma jee ozi na nnukwu efere dị ka carpaccio kpochapụwo. Ighe azụ na pan na-ekpo ọkụ na bọta ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ ma tinye nnu na ose.
- Wunye akwa akwa n'ụba n'elu beetroot, tinye otu tablespoon nke pesto n'etiti carpaccio ma jee ozi azụ n'elu.
Nutrition
Na-eje ozi: 100gCalories: 324kcalCarbohydrates: 7.9gprotein: 2.2gAbụba: 31.9g
