John Myers
ọdịnaya
show
Efrata
Mayonezi nke cashew:
- 100 g Bọta cashew dị ọcha
- 50 ml mmiri
- 3 tbsp Oliv mmanụ
- 1 tbsp Mkpụrụ Cider Cider Apple
- 1 PC Clove nke galik
- 0,5 PC Ihe ọṅụṅụ lemon
- 1 Pr nnu
Beetroot Tartare:
- 2 PC Mmiri eyịm ọhụrụ, bee
- Oliv mmanụ
- 500 g Beetroot
- 1 tsp Akpụkpọ anụ
- 1 tbsp Mkpụrụ Cider Cider Apple
- 1 tsp Maple sirop
- 1 tsp Dijon mọstad
- 0,5 tsp okpokoro horseradish
- 1 tsp nnu
- Oji ose si igwe nri
ntuziaka
- Richaa beetroot dum ma tinye shea ahụ n'ime mpempe achịcha ejiri akwụkwọ achịcha kpuchie maka nkeji 45 ruo 50 n'elu akwa etiti. A na-eme ha mgbe ndụdụ dị mfe ntụ. (Ọ bụrụ na ị nwere obere oge, ị nwekwara ike iji beetroot esiri ya nke ọma.)
- Ghichaa bọta cashew na ihe ndị ọzọ Mayonezi na-edozi nri na ude dị mma.
- Wepụ beetroot na oven ma hapụ ya ka ọ dị jụụ obere oge. Mgbe ahụ, (ọkacha mma na uwe mkpuchi roba) wepụ peel ahụ ma bee beetroot nke ọma.
- Richaa yabasị mmiri n'ime 1 tablespoon mmanụ oliv n'ime pan maka nkeji 2. Gwakọta na beetroot ọnụ na chopped capers. Na otu iko, kpalie 2 tablespoons mmanụ oliv, apple cider mmanya, maple sirop, mọstad, table horseradish, nnu na ọhụrụ n'ala oji ose ruo mgbe ire ụtọ na mix na beetroot.
Nutrition
Na-eje ozi: 100gCalories: 85kcalCarbohydrates: 14.3gprotein: 1.4gAbụba: 2.4g
