John Myers
ọdịnaya
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Efrata
steaks ose ose:
- 2 150 g paprika steaks na paprika marinade
- 2 tbsp Mmanụ anwụ
Ọka:
- 1 nwere ike Ọka / gbapụrụ arọ 285 g
- 1 tbsp Bọta
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 1 tbsp Mmiri mmiri frying
- 500 g Nduku (triplet)
- 1 tsp nnu
ntuziaka
steaks ose ose:
- Kpoo mmanụ sunflower n'ime ite a na-esi nri ma ghee anụ ezi amịpụtara na steaks olu mgbịrịgba n'ime ya maka nkeji 2 n'akụkụ abụọ wee wepụ ha.
Ọka:
- Wepu ọka ahụ site na sieve kichin wee sie / ghee n'ime obere efere na bọta (1 tbsp). Tinyegharịa ya ugboro ugboro. N'ikpeazụ, oge na keadighi rarii oké osimiri nnu si igwe nri (2 nnukwu pinches) na anụ mmiri mmiri (1 tbsp) na ighe ọzọ ike. Nke a kwesịrị ịmepụta agba ọchịchịrị dị ntakịrị na ala nke ite (caramelize!). Wepu ite ahụ ozugbo na stovu ahụ.
Atọ atọ:
- Bee na saa obere poteto, esi nri na salted mmiri (1 teaspoon nke nnu) ihe dị ka nkeji iri abụọ na igbapu.
Jee ozi:
- Na-efe steak paprika na ọka na atọ. Ọ bụrụ na ọ dị mkpa, wunye ntakịrị mmiri mmiri na-esi nri n'elu poteto.
Nutrition
Na-eje ozi: 100gCalories: 442kcalAbụba: 50g
