John Myers
ọdịnaya
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Efrata
steaks ose ose:
- 2 300 g paprika steaks na paprika marinade maka pan na grill
- 2 tbsp mmanụ
Salad kukumba ndị China:
- 1 Kukumba agwọ ihe ruru. 400 g (nke dị ọcha ma bee ihe dịka 250 g)
- 1 tbsp Mmanya osikapa dị ọkụ
- 1 tbsp Oliv mmanụ
- 1 tbsp sugar
- 1 tsp Mọstad na-ekpo ọkụ dị ọkara
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
Jee ozi:
- 1 Radishes (2 halves) maka ịchọ mma
ntuziaka
steaks ose ose:
- Ghichaa steaks n'ime ite ihe ọkụ na mmanụ (2 tbsp) n'akụkụ abụọ maka ihe ruru. 3-4 nkeji.
Salad kukumba ndị China:
- Na-asa kukumba ahụ, kpoo akwụkwọ kichin, kpochaa ya na agụba a na-achọ mma, bee n'ime ọkara ogologo ogologo, wepụ / kpochapụ mkpụrụ ahụ na obere ngaji wee bee n'ime obere mpekere mgbanaka (ihe dị ka 1 - 2 mm oké) na mma. Na shuga (1 tbsp), nnu mmiri na-esi na igwe nri (2 nnukwu pinches), ose na-acha odo odo si na igwe nri (2 nnukwu pinches), mọstad na-ekpo ọkụ (1 teaspoon), mmanụ (1 tbsp / anyanwụ & oliv sitere na THOMY) na obere osikapa mmanya (1 tbsp) oge, mix / ngwakọta nke ọma na refrigerate ruo mgbe na-eje ozi.
Jee ozi:
- Jiri salad kukumba ndị China na-efe steaks paprika, jiri ọkara radish chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 764kcalCarbohydrates: 25gAbụba: 75g
