in

Imeju anụ ọhịa nke Berlin nwere nduku a wụsara

5 si 3 votes
Oge Nkwadebe 20 nkeji
Oge nri 40 nkeji
Oge zuru ezu 1 awa
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 175 kcal

Efrata
 

  • 2 Iberibe nke anụ ezi imeju à 150 g
  • 2 tbsp Ntụ ọka
  • 4 nnukwu pinches nke ose
  • 4 nnukwu ntụtụ nnu
  • 1 Apple
  • 1 Yabasị
  • 4 tbsp Bọta
  • 100 ml Efere beef (1 teaspoon ozugbo)
  • 2 tbsp Bọta
  • 1 nnukwu ntụtụ nnu
  • 1 nnukwu ntụtụ ose
  • 500 g Poteto
  • 1 tsp nnu
  • 1 tbsp Bọta
  • 100 ml 50-100 ml mmiri ara ehi
  • 1 nnukwu ntụtụ nnu
  • 1 tuo Nutmeg
  • Pasili maka ịchọ mma

ntuziaka
 

  • Bee, na-asa na roughly dice poteto, obụpde na salted mmiri (1 teaspoon) maka ihe dị ka nkeji 20, igbapu, tinye butter (1 tbsp) na mmiri ara ehi (50-100 ml) na-arụ ọrụ site / Mash nke ọma na nduku Masher. Tinye nnu (1 nnukwu pinch) na nutmeg (1 pinch). Bee na ọkara apụl, wepụ isi na bee n'ime Mpekere (ihe dị ka 1 cm oké). Bee yabasị ma bee n'ime mgbanaka. Kpoo abụba abụba (2 tbsp) na pan ma ghee mpekere apụl wee gbanye yabasị ahụ ruo mgbe agba aja aja. Detuo ma na akwụkwọ kichin ma na-ekpo ọkụ na oven. Iberibe iberibe imeju anụ ehi, gbanye ntụ ọka na ighe na pan butter (2 tbsp) n'akụkụ abụọ, wepụ ya na ose (1 tuo nke ọ bụla) na nnu (1 tuo nke ọ bụla). Deglaze gravy na broth (100 ml), tinye bọta (2 tbsp) ka ihe niile belata nke ọma. N'ikpeazụ, tinye nnu (1 pinch) na ose (1 pinch) / oge ka ị nụrụ ụtọ. Na-ekpuchi imeju anụ ehi na mpekere apụl, mgbanaka yabasị, gbanye ya na ihendori na poteto a gwakọtara agwakọta, chọọ ya na pasili, jee ozi.

Nutrition

Na-eje ozi: 100gCalories: 175kcalCarbohydrates: 18.3gprotein: 2.4gAbụba: 10.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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