John Myers
ọdịnaya
show
Efrata
- 1 nza Icing ntụ ntụ
- 30 g sugar
- 150 ml Ihe ọ juiceụ Appleụ apụl
- 50 ml mmiri
- 300 g Ngwakọta beri oyi kpọnwụrụ
- 150 g Chocolate Nut Kuki
- 450 g yogọt Greek 10% abụba
- 1 nza Vanilla shuga
ntuziaka
- Maka eji megharịa ọnụ, jiri ntụ ntụ ntụ ntụ ntụ ntụ, shuga na ihe ọṅụṅụ apụl na mmiri iji dozie achicha achicha dị ka ntuziaka dị na ngwugwu ahụ.
- Gwakọta mkpụrụ osisi oyi kpọnwụrụ n'ime ihendori. Kesaa ngwakọta mkpụrụ osisi na iko eji megharịa ọnụ ma tinye n'ime friji maka ihe dịka ½ awa. Mgbe ahụ, bee bisikiiti Choco Crunchy (wepụta 5 iberibe) n'ime obere iberibe.
- Gwakọta yoghurt na sugar vanillin na biscuits Choco Crunchy. Gbasaa ngwakọta yoghurt n'elu tomato ma tinye bisikiiti Choco Crunchy fọdụrụnụ n'elu.
- Ugbu a chọọ ya mma na currant ọhụrụ, blueberries na strawberries wee chọọ ya na ibe chocolate na utu ihendori.
Nutrition
Na-eje ozi: 100gCalories: 137kcalCarbohydrates: 17.5gprotein: 2.5gAbụba: 6g
