John Myers
ọdịnaya
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Efrata
- 4 ibe Fillet ara ọkụkọ
- 9 tbsp Grated nke Gouda
- 2 tbsp Mọstad na-ekpo ọkụ
- 1 tbsp Mmiri ara
- 3 tbsp Ntụ ọka
- 3 tbsp chives a gbuturu ọhụrụ
- 6 Na-egbuke egbuke Achịkwa Worcestershire
ntuziaka
- Kpoo oven ruo 200 Celsius C. Kpoo mmiri ara ehi na mọstad n'ime nnukwu efere, gwakọta ntụ ọka, chives na cheese n'ime efere nke abụọ.
- Tụgharịa fillet anụ ọkụkọ na mmiri ara ehi mọstad wee tụgharịa ha na ngwakọta cheese, pịa achịcha ahụ nke ọma.
- Tinye n'elu mpempe akwụkwọ na-esi nri na-ekpuchi ya na mpempe akwụkwọ na-ekpuchi ya na achịcha fọdụrụnụ. Ime maka minit 30-35. Were Worchester ihendori jee ozi. Salad crunchy na-aga nke ọma na ya.
Nutrition
Na-eje ozi: 100gCalories: 276kcalCarbohydrates: 14.4gprotein: 14.9gAbụba: 17.5g
