Bella Adams
Dị mma n'ihi na…
Osikapa kọlịflawa bụ nri akụkụ zuru oke ma ọ bụrụ na ịchọrọ iri nri nwere obere carb. Na mgbakwunye, akwụkwọ nri na-enyekwu vitamin na eriri nke na-akpali mgbaze gị ma na-akwado usoro ahụ ji alụso ọrịa ọgụ.
Efrata Maka mmadụ 4
Ị ga mkpa:
- 1 mpempe
- Kọlịflawa
- 1 TSP. mmanụ linseed
- 1 TSP. lime ma ọ bụ ihe ọṅụṅụ lemon
- 1 TSP. Ngwakọta ogwu 8 nke a gbuturu si na friza
- Otu ntụtụ nke Nnu
- Otu ntụtụ nke ose
Nkwadebe
- Kọlịflawa
Kewaa kọlịflawa ahụ n'ime florets wee gbue na mixer ruo mgbe ọ dị ihe dị ka otu ọka osikapa. - Mmanụ linseed, osikapa kọlịflawa. Kpoo mmanụ linseed na pan na-adịghị mma ma gbakwunye osikapa kọlịflawa. Tinye na ọkara okpomọkụ maka ihe dị ka nkeji 5-6.
- Nnu, ose, lime ma ọ bụ ihe ọṅụṅụ lemon, herbs. Tinye nnu na ose osikapa kọlịflawa emechara. N'ikpeazụ, gwakọta ihe ọṅụṅụ lime ma ọ bụ ihe ọṅụṅụ lemon ma gbanye na herbs.
