Bella Adams
'Iron Lady' Margaret Thatcher gosipụtara na nri akwa nwere ike inyere gị aka ịwụfu pound. Ma ọ̀ dị ezigbo mma iri ihe fọrọ nke nta ka ọ bụrụ nanị àkwá ruo izu ole na ole?
Nri nri Mono, ya bụ nri agụụ nke mmadụ na-elekwasị anya na otu nri, na-enwekarị aha ama ama, mana ọ dị ka ọ nwere ihe a na-akpọ nri akwa.
A nwalere nri slimming a nke ọma n'ihe dị ka afọ 40 gara aga: Onye ndọrọ ndọrọ ọchịchị Britain bụ Margaret Thatcher, nke a maara dị ka 'Iron Lady', chọrọ iwere ọrụ dị ka Prime Minister nke United Kingdom na 1979 na onye kachasị elu - wee kpebie ime ya. ya mere site n'enyemaka nke nri akwa.
A na-ekwu na kilo itoolu tụfuru ya n'ime naanị izu abụọ.
Kedu ka nri akwa si arụ ọrụ?
Dị ka ọtụtụ nri ndị ọzọ na-ebu ọnụ, nri akwa na-adabere n'ụkpụrụ dị ala, ya bụ, ị na-eri naanị carbohydrates ole na ole mana ọtụtụ protein.
N'ihi na akụkụ ahụ nwere obere carbohydrates dị ka ndị na-eweta ume na nri a, ọ na-ere abụba nke anụ ahụ ọkụ kama.
Azụ ahụ anaghị ebelata n'ihi mmụba protein, agbanyeghị. Ya mere! Ị na-atụfu ibu n'ebughị ibu oke ahụ.
E wezụga nke ahụ, àkwá ndị ahụ na-enye gị vitamin C yana mineral zinc, calcium, potassium, selenium na fatty acids na-adịghị mma.
Nri akwa: Kedu ihe a na-anabata na ihe na-adịghị?
N'ime usoro nri akwa akwa, a ga-eri ihe ruru nsen 35 kwa izu - àkwá ise kwa ụbọchị na-ejedebe na efere. Na mgbakwunye, ị nwere ike iri akwụkwọ nri, mkpụrụ osisi, anụ na-esighị ike, na azụ.
Sugar, nri nwere carbohydrate dị ka achịcha, pasta, osikapa, na poteto yana bọta na margarine bụ ihe mgbochi. Dị ka mmiri mmiri, mmadụ na-ewere nke ọma karịsịa mmiri na ahịhịa ahịhịa ma ọ bụ tii mkpụrụ osisi na-adịghị ụtọ n'onwe ya.
Ndị na-atụ egwu iri ọtụtụ àkwá n'otu oge nwere ike iku ume: ọ bụ ezie na ha enweela aha ọjọọ ruo oge ụfọdụ n'ihi nnukwu ọdịnaya cholesterol ha, ha enweghị mmetụta dị nta na ụkpụrụ ọbara anyị.
A na-akwado nri akwa?
Dị ka ndị ọkachamara ahụike si kwuo, ị nwere ike ịgbaso nri akwa akwa ruo izu abụọ n'egbughị oge, ma na nke kachasị ọhụrụ, ị kwesịrị ịmalite iri nri ziri ezi ọzọ.
Ọ bụrụ na ị na-eri oke otu akụkụ ogologo oge, ị nwere ike ịnwe enweghị nri. Na mgbakwunye, ọ nwere ike ịbịa na mmetụta Jo Jo na-akpasu iwe ma ọ bụrụ na mmadụ daa mgbe mgbanwe na-edozi ahụ gasịrị ọzọ n'ime usoro ochie.
N'agbanyeghị ihe niile mmadụ nwere ike bee onwe ya iberi n'aka 'iron nwaanyị' na-atọkwa ugboro ugboro àkwá na atụmatụ nri ya: Nnyocha e mere na Saint Louis University na US steeti Missouri gosiri ihe karịrị afọ iri gara aga na nri ụtụtụ nwere ike inye aka. ndị buru oke ibu na-ebelata ibu.
Ruo izu asatọ, a na-enye otu ìgwè ihe nsen nri ụtụtụ kwa ụtụtụ, ebe a na-enye onye nke ọzọ bagel nwere otu kalori.
N'ime oge ahụ, ndị na-eri akwa tinyere pasent 65 ka ukwuu karịa ndị na-eri naanị otu akpa n'ụtụtụ.
Ya mere ọ bụrụ na ị na-achọ ịwụfu pound ole na ole, jiri akwa nri ụtụtụ malite ụbọchị gị.
