Blueberries - Nri dị oke mma ma na-edozi ahụ

Eziokwu na-akpali mmasị banyere blueberries

N'okpuru ebe a, ị ga-achọpụta ọdịiche dị n'etiti blueberries na-akụ na ọhịa na mgbe ha na-adị n'oge.

Enwere ihe dị iche n'etiti blueberries?

Ihe ọtụtụ ndị na-amaghị: blueberries a kụrụ na blueberries ọhịa dị nnọọ iche na ibe ha: aha bilberry na blueberry a na-ejikarị eme ihe bụ okwu maka blueberries ọhịa na blueberries a kụrụ .

The blueberries anyị na-azụta na nnukwu ụlọ ahịa na-fọrọ nke nta ka a na-akpọ na-akọ blueberries. A naghị enweta ha site na blueberry ọhịa ọhịa, kama site na ụdị dị na USA na Canada.

blueberries akọpụtara na-eto n'ime ọhịa dị mita abụọ. blueberries ndị a buru ibu karịa blueberries ọhịa, nwere ìhè, anụ ahụ siri ike ma na-atọ ụtọ ma dị nro. N'ihi na akpụkpọ ha dị ntakịrị karịa, blueberries ndị a kụrụ na-adị ogologo ndụ ogologo oge.

Blueberries ọhịa ọhịa

Osisi blueberries nke ọhịa, ụdị blueberry ọzọ, na-eto na Europe dum n'ime oke ọhịa coniferous, ndị na-ebuli elu na ikpo ọkụ. Osisi ya dị ihe dị ka cm 50 n'ịdị elu, mkpụrụ nke blueberry ọhịa dị ka peas. Ebe ọ bụ na anụ ahụ na akpụkpọ anụ ha na-esi ísì ụtọ na-acha anụnụ anụnụ n'ihi ihe ọkụkụ sitere n'okike anthocyanin, iri blueberries na-agbanwe ire na ezé gị.

blueberries ọhịa dị mma karịa blueberries akọ n'ihi na ha nwere ọtụtụ anthocyanins. N'ihe banyere mineral na vitamin, ọ dịkarịghị nnukwu ọdịiche ọ bụla. Ọ bụrụ na ịchọrọ ịnakọta blueberries ọhịa n'onwe gị, ị ga-ekpo ọkụ blueberries ruo ogo 70 tupu iri ha, n'ihi na enwere ike iji fox tapeworm mebie blueberries ọhịa.

Oge nke blueberries

Owuwe ihe ubi blueberry na-amalite na July ruo mmalite Septemba. A na-egbute blueberries naanị mgbe ha tozuru oke. N'ebe a kwa, owuwe ihe ubi blueberry dị iche na ụdị anụ ọhịa dị iche iche: blueberry a kụrụ na-eto ruo ọtụtụ izu, ya mere a ghaghị iweta ya ọtụtụ oge.

Blueberries ọhịa na-eto n'otu oge ma nwee ike iwekọta ya ọnụ. A na-ejikarị ihe a na-akpọ blueberry comb (lee foto) ebe a.

N'ọnwa oyi, a na-ebubata blueberries na-abịa dịka ọmụmaatụ site na Peru ma ọ bụ Chile. Ọ bụrụ na ịchọrọ izere ụzọ njem ogologo oge, ị nwere ike ịdaba na blueberries ọhịa oyi kpọnwụrụ n'afọ niile. Ha na-ajụ oyi ozugbo owuwe ihe ubi ma ka nwere ezigbo vitamin ọdịnaya.

E nwekwara blueberries n'ụdị a mịrị amị , dịka ọmụmaatụ dị ka tii blueberry, na ahịa. N'ihi nnukwu ọdịnaya nke tanning, ndị a na-enyere aka dịka afọ ọsịsa.

Kedu ka blueberries siri dị mma n'ezie?

N'ebe a, ị nwere ike ịchọpụta ihe ndị na-emepụta obere mkpụrụ osisi na-akara.

Eziokwu na-edozi ahụ na calorie nke blueberries

Ọ kacha mma ị nweta nri nri mpaghara kwa ụbọchị: blueberries nwere obere kalori ma nwee nnukwu ihe bara uru. N'ihi na shuga dịkwa ha ala, a na-ejikarị blueberries eme ihe n'usoro ntụlata ibu. Blueberries nwere ọtụtụ vitamin, mineral na antioxidants.

100 g blueberries ọhụrụ nwere:

• Calories (kcal): 46
• Abụba (g): 1
• Carbohydrates (g): 6
• Fiber (g): 4.9

mineral:

• Potassium (mg): 80
• Calcium (mg): 10
• Magnesium (mg): 2
• Ígwè (mg): 0.7
• Zinc (mg): 0.1

Vitamin:

• ß-carotene (mg): 35
• Vitamin E (mg): 2.1
• Vitamin B1 (mg): 0.02
• Vitamin B2 (mg): 0.02
• Vitamin B6 (mg): 0.06
• Vitamin C (mg): 20

Mmetụta nke blueberries - ihe ndị a na-eme ka ha dị mma

• Anthocyanins: Agba anụnụ anụnụ nke blueberries sitere na pigmenti anthocyanin osisi. Ọ bụ otu n'ime ihe ndị a na-akpọ ihe ọkụkụ nke abụọ ma nwee mmetụta dị mma na ahụ: mmetụta antioxidant ya na-enyere aka igbochi nrụgide oxidative n'ime ahụ. Nke ahụ pụtara na ọ na-ewepụ ndị radicals free. Anthocyanins nwere ike B belata ohere nke ọrịa kansa, chebe mkpụrụ ndụ ma nwee ike belata usoro ịka nká n'ime ahụ. Anthocyanins na-emekwa ka arụmọrụ ebe nchekwa dịkwuo mma. A na-ekwukwa na anthocyanins nwere mmetụta dị mma na metabolism abụba; ha kwesịrị inwe mmetụta dị mma na ọkwa cholesterol na nhazi nke fatty acids n'ime ọbara. Anthocyanins nwere ike inye aka gbochie ọrịa strok ma ọ bụ nkụchi obi.
• Ihe oriri na-edozi ahụ na tannins: Akụkụ ndị na-adịghị agbaze nke osisi na blueberries nwere mmetụta dị mma na ahụike nke afọ na eriri afọ ma nwee ike inye aka na obere nsogbu mgbaze. Tannins na blueberries nwere mmetụta antibacterial ma nwee ike ibelata ọrịa afọ ọsịsa. Blueberries ọhụrụ na-enwe mmetụta laxative ebe a, ebe blueberries mịrị amị na-egbochi afọ ọsịsa dị nro. Na mgbakwunye, tannins na blueberries bụ enyemaka mgbochi mkpali na obere mbufụt n'ọnụ.
• Vitamin C na E na blueberries: Blueberries nwere akụkụ dị mma nke vitamin abụọ ahụ. Ha so na antioxidants na-arụ ọrụ megide nrụgide oxidative ma na-echebe mkpụrụ ndụ. Vitamin C na-akwalite mmepụta nke collagen, nke dị mma maka akpụkpọ ahụ. Vitamin C na E dị na blueberries nwekwara ike inye aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike.

Ya mere, a na-atụ aro ọtụtụ blueberries kwa ụbọchị

Dị ka blueberries si dị mma, ị gaghị eri ọtụtụ: 75-100 g nke blueberries na-atụ aro kwa ụbọchị. Ịṅụbiga mmanya ókè nke blueberries ọhụrụ nwere ike inwe mmetụta laxative.

Ekwesiri ighota na blueberries nwere salicylic acid. A na-ahụkwa ihe a na aspirin ma nwee mmetụta na-ebelata ọbara. Ya mere kpachara anya mgbe ị na-aṅụ ọgwụ na B. nwekwara salicylic acid. Ọzọkwa, ụfọdụ ndị na-enwe nfụkasị na salicylic acid, nke nwere ike ime ka isi ọwụwa na akpụkpọ anụ.

Ndụmọdụ 5 maka ịzụrụ na ịchekwa blueberries

• Ọkachasị isi ísì: Ọ kacha mma ịzụta blueberries mgbe ha nọ n'oge ebe a, ya bụ n'etiti July na September. Mgbe ahụ blueberries enwebeghị ogologo njem njem n'azụ ha ma na-esi ísì ụtọ karịsịa.
• Lezienụ anya maka ebu: Ị kwesịrị ịṅa ntị na plump, blueberries na-adịghị emebi emebi, n'ihi na mkpụrụ osisi nwere mmetụta na-ebu ngwa ngwa.
• Ọ kacha mma iri ha ozugbo: blueberries na-enwe ụtọ kacha mma ma a rie ya ozugbo. Iji mee nke a, gbanye blueberries n'ime mmiri pọmpụ kwụ ọtọ ma sachaa obere oge, wee kpochaa nke ọma.
• Nchekwa na ngwa nju oyi: Enwere ike ịchekwa blueberries n'ime ngwa nju maka ihe dịka otu izu .
• Kpuchie ma ọ bụ kpoo mmiri: Blueberries dị ezigbo mma maka oyi, mgbe ahụ, ha na-edebe ọnwa 12. Ọ bụrụ na ị nwere mmiri mmiri, ị nwekwara ike kpoo blueberries. Blueberries a mịrị amị na-atọ ụtọ na ntụziaka dị ka muesli ma ọ bụ achịcha, mana ọ bụkwa nri dị mma.

Ajuju na-ajụkarị gbasara blueberries

Kedu calorie ole dị na blueberries?

Blueberries nwere obere kalori: ha nwere naanị calorie 46 kwa 100 g ma bụrụ nri dị mma nke ukwuu iji felata. Blueberries jupụtara na vitamin, mineral na ihe ọkụkụ bara uru.

Kedu ụdị blueberries ka ị ga-eri kwa ụbọchị?

Blueberries na-enwekarị mmetụta dị mma na ahụ. Mana ole bluuberi dị mma? N'agbanyeghị ihe niile, mmadụ ekwesịghị iri ọtụtụ blueberries n'ụbọchị: A na-atụ aro 75-100 g nke blueberries kwa ụbọchị, ebe ọ bụ na ọnụ ọgụgụ buru ibu nwere ike inwe mmetụta laxative ma ọ bụ isi ọwụwa na rashes akpụkpọ nwere ike ime na ndị nwere salicylic acid anabataghị.

Kedu vitamin ndị nwere blueberries?

Blueberries bara ụba karịsịa na vitamin C na E na-echebe cell.

Kedu carbs ole dị na blueberries?

Blueberries bụ otu n'ime mkpụrụ osisi nwere obere carbohydrate. Blueberries nwere naanị 6 g nke carbohydrates kwa 100 g. Tụnyere:

Mkpụrụ osisi nwere carbohydrates dị ka unere nwere ihe dịka gram 21 nke carbohydrates. Ya mere, blueberries dabara nke ọma dịka na nri nwere obere carbohydrate.