John Myers
ọdịnaya
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Efrata
Tafelspitz:
- 1 kg Anụ ehi esichara
- 500 g 1 ụyọkọ ofe akwụkwọ nri
- celery, karọt, leek na pasili
- 3,5 lita mmiri
- 1 tbsp nnu
Ihendori Horseradish:
- 2 tbsp Bọta
- 2 tbsp Ntụ ọka
- 500 ml Efere amịrị sie
- 185 g 1 ite ude horseradish
- 150 g Ude nri
- 75 g sultana
- 3 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 3 nnukwu pinches Agba ose si na igwe nri
- 1 nnukwu tuo sugar
- 2 ike splashes Ihe ọ juiceụ Lemụ lemon
- 0,5 tsp Glutamate
- 0,5 tsp Efere amịrị ozugbo
- 2 ike splashes Maggi wort
Karọt mmanụ aṅụ:
- 550 g/12 iberibe Karọt Organic
- 1 tsp nnu
- 1 tsp Efere amịrị ozugbo
- 1 tbsp Bọta
- 1 tbsp Mmanụ anwụ
- 1 tbsp Liquid mmanụ a .ụ
- 1 tbsp Soy ihendori dị ụtọ
- 3 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 3 nnukwu pinches Agba ose si na igwe nri
Atọ atọ:
- 700 g Nduku (triplet)
- 1 tsp nnu
- 1 tsp Turmeric n'ala
- 1 tsp Mkpụrụ caraway niile
Jee ozi:
- Cranberries na otu iko
- 4 strawberries maka ịchọ mma
- 4 basil ndụmọdụ maka ịchọ mma
ntuziaka
Tafelspitz:
- Sachaa tebụl n'elu wee kpoo akwụkwọ kichin. Weta mmiri (lita 3.5) na nnu (1 tbsp) na obụpde, gbakwunye anụ ehi sie ma hapụ ya ka ọ dị ihe dị ka awa 5. Ka ọ dị ugbu a, hichaa akwụkwọ nri ofe. Iji mee nke a, bee karọt na peeler, bee n'ime ọkara ogologo ogologo ma bee diagonally. Hichaa celery, buru ụzọ bee n'ime ibe wee banye n'ime obere diamond. Hichaa na saa leek ma bee n'ime mgbanaka. Na-asa pasili ma maa jijiji. Tinye akwụkwọ nri ofe a kpochara mgbe awa 5 esi nri ma hapụ ihe niile ka ọ sie nri maka awa 5 ọzọ. Wepu anụ ahụ na ladle, hapụ ya ka ọ zuru ike ma bee n'ime mpekere.
Ihendori Horseradish:
- Gbazee bọta (2 tablespoons) na saucepan, ájá na ntụ ọka (2 tablespoons), bido na whisk (ọkụ na!) Na deglaze / wunye na efere (500 ml). Tinye / bido na horseradish ude (185 g) na ude esi nri (150 g). Na nnukwu mmiri nnu si na igwe nri (3 nnukwu pinches), ose nwere agba si na igwe nri (3 nnukwu pinches), sugar (2 nnukwu pinches), ihe ọṅụṅụ lemon (2 nnukwu pinches), glutamate (½ teaspoon), efere anụ ozugbo (½ teaspoon) na oge mmiri mmiri Maggi wort (2 ike splashes). N'ikpeazụ tinye / kpalie na sultanas (75 g).
Karọt mmanụ aṅụ:
- Hichaa / hichaa karọt, bepụ nsọtụ ya, sie ya na mmiri nnu (1 teaspoon nnu) na broth beef ozugbo (1 teaspoon) maka ihe dị ka nkeji iri ma wepụ ya. Kpoo bọta (10 tbsp) na mmanụ sunflower (1 tbsp) na pan, tinye carrots na ighe n'elu obere okpomọkụ. Wụsa mmanụ aṅụ mmiri mmiri (1 tbsp) na soy sauce (1 tbsp) na oge na nnu mmiri siri ike site na igwe nri (1 nnukwu pinches) na ose nwere agba site na igwe nri (3 nnukwu pinches).
Atọ atọ:
- Bee ma sachaa atọ (obere, poteto waxy!), Ghee ha na mmiri nnu (1 teaspoon nnu) na turmeric (1 teaspoon) na mkpụrụ osisi caraway dum (1 teaspoon) maka ihe dị ka nkeji iri abụọ na igbapu.
Jee ozi:
- Kewaa mpekere abụọ nke anụ ehi esichara na efere anọ wee jee ozi na ihendori horseradish, karọt mmanụ aṅụ na atọ, nke ejiri strawberries na basil chọọ ya mma. Kranberị ezuru ya.
NDỤMỌDỤ:
- Maka ofe dị ụtọ maka mmadụ 6: Bee anụ ndị ọzọ ma tinye ngwaahịa ahụ. Bee pasili ma tinye ya na ezigbo ofe ofe esiri esi.
Nutrition
Na-eje ozi: 100gCalories: 24kcalprotein: 4.8gAbụba: 0.5g
