John Myers
ọdịnaya
show
Efrata
Bolognese dị mfe
- 3 Garlic kpụkọrọ akpụkọ
- 2 Shalọlọ
- Mmanụ rapeseed nụrụ ụtọ
- 500 g Anụ ehi akwọrọ akwọ
- 1 kl. Nwere ike Tomato tapawa
- 150 ml Anụ anụ ụlọ
- 1 Tomato agba agba
- 1 Star anise
- 2 tomato
- 1 alaka Spice thyme (nke sitere n'ubi nke anyị)
- Mịrị oregano nụrụ ụtọ
- 250 g makaroni
- Nnu, ose gourmet, shuga okpete raw na-atọ gị ụtọ
ntuziaka
- Bee shallots, garlic cloves, tinye n'ime ọkụ ọkụ, bee nke ọma. Were ite, kpoo mmanụ a na-amị n'ike n'ime ya ma gbakwunye nke ọma nke ọma, gbanye obere oge. Ugbu a tinye beef n'ala wee ghee ruo mgbe ọ gbanwere agba.
- Mgbe ahụ, tinye tomato mado, gbanye ya ma hapụ ya obere oge. Deglaze na anụ ehi, kpalite wee tinye tomato na star anise, gwakọta ma hapụ ka ihendori simmer maka ihe dịka nkeji iri atọ. Ka ọ dị ugbu a, saa tomato, bee ha n'ime obere iberibe ma tinye ha.
- Esi nri macaroni dị ka ntuziaka, igbapu. Ugbu a, tinye ngwa nri ndị ahụ masịrị gị, wepụ star anise ma weta obụpde ọzọ, kpalie wee wepụ ite ahụ na stovu. Na-efe efere miri emi na macaroni a wụsara n'elu yana Bolognese.
Nutrition
Na-eje ozi: 100gCalories: 19kcalCarbohydrates: 2.8gprotein: 1.2gAbụba: 0.3g
