John Myers
ọdịnaya
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Efrata
- 400 g Spaghetti
- 1 ụyọkọ Akwụkwọ ofe
- 300 g Anụ ezi na-esi ísì ụtọ / Thuringian Mett
- 100 ml Akwukwo nri efere
- 1 Yabasị
- 1 mkpọ Tomato chara acha
- Nnu, ose, ntụ ntụ galiki
- 2 tbsp Oliv mmanụ
ntuziaka
- Bee ofe elu ma bee n'ime obere cubes. Kpoo ngaji mmanụ oliv abụọ n'ime ite ma gbanye akwụkwọ nri (akwụkwọ ofe na eyịm) maka nkeji 2 - tinye mince ma sie nri maka nkeji ise ọzọ.
- Kwadebe spaghetti
- Tinye broth 100 ml na mkpọ 1 tetra nke tomato dị ọcha na akwukwo nri na ngwakọta mince ma hapụ ya ka ọ gbanye maka nkeji 5 ọzọ. Tinye nnu, ose na galik ntụ ntụ ma jiri spaghetti mee ihe.
- Nwa anyị nwoke bụ nri nri - ma ọ na-eri ihe niile na ofe na sauces .-) Ya mere, ụdị Bolognese a bụ kpọmkwem ihe ya 🙂 Bon appetit!
Nutrition
Na-eje ozi: 100gCalories: 347kcalCarbohydrates: 50.9gprotein: 9.7gAbụba: 11.4g
