John Myers
ọdịnaya
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Efrata
- 250 g Ntụ ọka wit niile
- 1 nza Tartar ntụ ntụ ntụ
- 1 tsp sugar
- 1 Vanilla pods (naanị pulp)
- 1 akwa
- 250 g Quark ọkara abụba
ntuziaka
- Tinye akwa ahụ na quark n'ime nnukwu efere mix ma kpalie ọsọ 4 maka ezigbo 2 nkeji.
- Gwakọta ntụ ọka ahụ, gbakwunye Bach ntụ ntụ, shuga na vanilla pulp nke a kpochapụrụ wee gwakọta ihe niile n'ime mgwakota agwa ... igwe na-eme nke ahụ n'onwe ya, ọ na-eme ya nke ọma. Gụkwuo maka achịcha na mpịakọta: Ntụziaka Quark Roll ngwa ngwa
- Mgbe ahụ na-akpụzi mpịakọta 6, tinye ha na mpempe akwụkwọ, bee akwụkwọ mpịakọta ndị ahụ na-agafe ma kpoo oven ruo ogo 200 na akpọọ nkụ maka nkeji 15-20 na ogo 180 😉 mpịakọta ahụ dị mma .... akwụkwọ mpịakọta Sunday m doro anya; -))) Gụkwuo maka achịcha & mpịakọta: Ntụziaka ngwa ngwa quark na-apụta
Nutrition
Na-eje ozi: 100gCalories: 212kcalCarbohydrates: 32.6gprotein: 11.6gAbụba: 3.6g
