John Myers
ọdịnaya
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Efrata
- 1 ludo Yist
- 150 ml mmiri
- 100 g ntụ ọka ntụ ọka spelt
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- 300 g ntụ ọka ntụ ọka spelt
- 1 tsp Nnu - ayodiin enweghị
- 1 tsp Nri ose
- 300 ml Mmiri ọkụ
- 2 nju aka Sunflower osisi
- 2 nju aka ugu osisi
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- 50 g ntụ ọka asụpere
- Mmanụ maka griiz
ntuziaka
- Ná mmalite, amaghị m ihe ọ ga-abụ ..... ileba anya na refrjiraeto m gosiri na a ka nwere otu cube nke yist na a ka kwesịrị iji ya mee ihe ... na anyị ga-aga ...
- Ghichaa yist ahụ n'ime mmiri wee kpalite nke ọma ka kpụkpọ ahụ niile wee dị ire. Gbakwunye ntụ ọka speld dum ma kpalie ihe niile nke ọma, kpuchie ya na akwa ákwà ma hapụ ya ka ọ kwụrụ maka awa 1.
- Ugbu a, agbakwunyere m ntụ ọka speld na ihe ndị ọzọ n'otu n'otu n'otu n'otu na ngwakọta yist, gwakọta ihe niile nke ọma ma hapụ ntụ ọka ahụ bilie maka nkeji 45 - ntụ ọka ahụ wee gbasaa okpukpu abụọ -
- Kpochapu oven na ogo 220.
- Na-arụ ọrụ n'ihe dị ka ntụ ọka speled (nkịtị) ọzọ ma wụsa ngwakọta n'ime ogbe achịcha mmanụ.
- Tinye otu efere mmiri na ala nke oven wee mee achịcha ahụ n'etiti oven na ogo 180 maka ihe dịka 55 ruo 60 nkeji. Mgbe nkeji iri anọ na ise nke mbụ, ejiri m aluminom kpuchie achịcha ahụ ka ọ ghara ịgba ọchịchịrị.
- Mgbe ahụ gbanyụọ achịcha ahụ, ị nwere ike ịnụ ma ọ na-ada "hol", mgbe ahụ, a na-esi ya site na ..... ọ bịara dị mma 🙂
