John Myers
ọdịnaya
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Efrata
- 500 g Ntụ ọka wit niile
- 1 nza Yist akọrọ
- 1 nju aka ugu osisi
- 50 g zukini odo odo
- 1 tsp sugar
- 1 tsp A tụrụ nke ọma, nnu
- 4 tbsp Oliv mmanụ
- 200 ml Mmiri na -ekpo ọkụ
- Ọ bụrụ na-amasị gị, ịnwere ike ịgbakwunye obere caraway.
ntuziaka
- Tinye ntụ ọka ahụ n'ime efere, tinyekwa yist, nnu na shuga. Etinyela nnu ozugbo na yist. Wunye mmiri na-ekpo ọkụ na yist. Kpoo achịcha ahụ na nke kacha nta, mgbe ahụ otu ọkwa dị elu. Nke a kwesịrị ịbụ mgwakota agwa dị nro, na-ewe ihe dịka 6-7 nkeji.
- Mgbe ahụ hapụ ya kpuchie ya ruo mgbe olu abawanyela nke ukwuu. Mgbe ahụ, agbakwunyere m zukini nke a gbuturu na mkpụrụ ugu ma gwakọta ọzọ. Hapụ kpuchie ọzọ. Ọ ga-abụrịrị na olu abawanyela nke ukwuu ọzọ.
- Mgbe ahụ, kpoo oven ahụ ruo ogo 185. Ka ọ dị ugbu a, tinye mgwakota agwa na ebu, m na-eji silicone ebu mgbe niile, na akpọọ nkụ na ogo 185 maka ihe dị ka nkeji 45. N'oge na-adịghị anya tupu njedebe nke oge ịsa achịcha, m na-eji mmiri na-ehicha achịcha ahụ, nke m na-emegharị ugboro 2-3. Ọ ga-adị ntakịrị ntakịrị. Ma ị nwekwara ike itinye nnukwu efere mmiri na oven.
- Ọ bụ ya.
Nutrition
Na-eje ozi: 100gCalories: 403kcalCarbohydrates: 50.2gprotein: 9.8gAbụba: 18.1g
