in Ezi ntụziaka

Nri ụtụtụ: Yogurt mango dị mma na mmanụ linseed na mkpụrụ osisi Chia

5 si 7 votes
Oge zuru ezu 5 nkeji
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 161 kcal
ọdịnaya show

Efrata
 

  • 1 PC mango
  • 150 g Yogurt
  • 5 g Chia osisi
  • 2 tsp Mmanụ aṅụ ma ọ bụ agave sirop
  • 1 tsp Mmanụ Linseed
  • 1 tbsp Mkpụrụ linseed
  • 1 tbsp Oat flakes dị mma

ntuziaka
 

  • Gwakọta ihe niile ọnụ ma e wezụga mango ma hapụ ya obere oge. Dabere na mmasị gị, ị nwere ike iji karịa ma ọ bụ obere nke otu ma ọ bụ ihe ọzọ. Bee ma bee mango ahụ. Tinye n'elu yoghurt ma jee ozi.
  • Ọ na-adịkwa mma mgbe ị na-atụgharị akwa mango na yogọt n'otu iko.
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Nutrition

Na-eje ozi: 100gCalories: 161kcalCarbohydrates: 15.5gprotein: 4.3gAbụba: 8.8g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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