John Myers
ọdịnaya
show
Efrata
- 150 g Amaranth flakes, ọzọ quinoa flakes
- 150 g oatmeal
- 85 g Cores, dịka sunflower, ugu, osisi pine
- 150 g Akụ, dịka almọnd, pecans
- 40 g Aki oyibo
- 2 PC Organic lemon
- 100 g Mịrị ma ọ bụ ụbọchị
- 6 tbsp Mmanụ aṅụ ma ọ bụ maple sirop
- 3 tbsp Mmiri oyibo
- 1 tsp pawuda
- 1 Msp nnu
ntuziaka
- Ghichaa bee nke lemon abụọ ahụ ma wepụ ya. Bee ụbọchị / mịrị amị ma gwakọta ya na lemon zest. Jiri nwayọ bee mkpụrụ osisi na mkpụrụ. Gwakọta ihe ndị akọrọ. Kpoo mmanụ aki oyibo n'ime obere efere. Tinye mmanụ aṅụ / maple sirop, cinnamon na ihe ọṅụṅụ lemon site na otu lemon.
- Jiri akwụkwọ akpụkpọ anụ mee mpempe achịcha ma jiri ntakịrị mmanụ aki oyibo na-asa ya. Gbasaa ihe ọkụkụ akọrọ n'elu ma wụsa ngwakọta mmiri n'elu ya. Gwakọta ma gwakọta nke ọma na aka gị. Ime na oven preheated na 190 degrees maka ihe dị ka. Nkeji 15-20, na-akpali akpali ọ bụla nkeji 5 ka akụkụ ya ghara ịcha aja aja.
- Mgbe ahụ tinye mkpụrụ osisi a mịrị amị na lemon zest. Richaa maka minit 5-8 ọzọ. Mgbe ịsachara, ka granola dị jụụ na tray ma ghara ịkpali. Naanị mgbe ọ jụrụ oyi ka muesli ji nwayọọ nwayọọ na-ejikọta ọnụ. Mgbe ahụ, jupụta n'ime nnukwu iko nwere okpu ịghasa na ụlọ ahịa.
- Kama lemons, ị nwekwara ike iji organic oranges. Kama cinnamon 1 vanilla pod. The granola na-atọ ụtọ nke ọma ogologo ma ọ bụ na mmiri ara ehi, n'elu yoghurt wdg ... nakwa dị ka topping n'elu eji megharịa ọnụ.
Nutrition
Na-eje ozi: 100gCalories: 528kcalCarbohydrates: 35.1gprotein: 8.5gAbụba: 39.8g
