John Myers
ọdịnaya
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Efrata
- 100 g Akpụcha aki oyibo
- 100 g Ngwakọta isi
- 50 g Chia osisi
- 50 g Linseed
- 50 g Akwụkwọ oatmeal buru ibu spelt
- 50 g Almọnd peeled dum
- 30 g Mmiri oyibo
- 1 Mkpụrụ osisi vanilla
- 2 Cinnamon osisi
- 2 tbsp Ala cinnamon
ntuziaka
- Tinye ntụ ọka aki oyibo, ngwakọta kernel, mkpụrụ chia, mkpụrụ flax na oatmeal n'ime nnukwu efere. Ghichaa almọnd ma gwakọta nke ọma na 1 teaspoon cinnamon.
Kpoo oven ahụ ruo ogo 160!
- Bee ihe nke vanilla pod ma kpochapu pulp. Mmanụ aki oyibo na-ekpo ọkụ na vanilla pulp, vanilla pod, osisi cinnamon na 1 teaspoon cinnamon ala. Ọ bụghị esi nri! Gwakọta ngwakọta aki oyibo nke ọma na ngwakọta muesli ma gbasaa ya na mpempe akwụkwọ na-ekpuchi ya na mpempe akwụkwọ.
- Ime na oven maka ihe dị ka nkeji iri. Mgbe ahụ tụgharịa ya na spatula ma kpalie ntakịrị! Mgbe ahụ, akpọọ nkụ maka nkeji 10-10 ọzọ. Jụụ na mpempe achịcha!
- Ọ bụrụ na-amasị gị ụtọ, tinye ụfọdụ agave sirop, mmanụ aṅụ ma ọ bụ maple sirop tupu esi nri! Tupu ejuputa, ị nwere ike wepu cinnamon na vanilla pods! Etinyere m ya na ugegbe ma ọ na-atọ ụtọ karịa! 🙂
- Ọ na-atọ ụtọ nke ukwuu na muesi nkịtị ka ọ dị ụtọ. A na-efesa ya na ice ma ọ bụ salad mkpụrụ osisi. Na yogọt ...
Nutrition
Na-eje ozi: 100gCalories: 549kcalCarbohydrates: 17.5gprotein: 9gAbụba: 50g
