John Myers
ọdịnaya
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Efrata
- 1 Nri achịcha dị iche iche
- 300 g ntụ ọka, 3 tbsp mmanụ oliv, 50ml, mmiri, nnu
Na-ejuputa 1
- 200 g feta
- Garlic, pasili, ose, chilli, thyme
Na-ejuputa 2
- 200 g Akwụkwọ nri akwụkwọ nri + ụfọdụ na-ejuputa 1
- yabasị, 1-2 cloves nke galik, tuo shuga, nnu na ose
Diputa
- 100 ml Kriim gbara ụka
- 4 tbsp Eke yogọt
- Nnu, ose, mmanụ oliv, galik
ntuziaka
- Na-ejuputa nke 1: Tichaa feta ahụ nke ọma, bee pasili ahụ nke ọma ma gwakọta ya, gbanye nke ọma na galik na ose, nke ọma nke ọma na chilli na thyme.
- Na-ejuputa nke abụọ: Were yabasị na galik gbuchaa akwụkwọ nri ahụ na ọsụsọ ruo mgbe ọ daa ma gbanye nke ọma ka ọ nụrụ ụtọ (ngwa ndị oyi kpọnwụrụ: gbazee na oge). Gwakọta na ụfọdụ njuputa 2.
- Wepụ ntụ ọka filo ahụ nke ọma ma bee n'ime iberibe ihe ruru. 12 x 10 cm. Ghichaa akụkụ ya na akwa ọcha ma tinye ahịrị ndochi na mpempe mgwakota agwa ọ bụla. Tụgharịa ya n'akụkụ wee tụgharịa ya dị ka sịga.
- Ma ighe na-apụta na pan na ọtụtụ mmanụ ruo mgbe ọlaedo aja aja n'akụkụ niile ma ọ bụ miri-ighe na mmanụ na banyere 160 Celsius.
- Ntinye ngwa ngwa nke ise: fesaa ude utoojoo na yogọt na ngwa nri.
- Enwekwara salad mara mma agbakọta ọnụ dịka ọnọdụ gị siri dị.
Nutrition
Na-eje ozi: 100gCalories: 206kcalCarbohydrates: 2gprotein: 11.6gAbụba: 16.6g
