John Myers
ọdịnaya
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Efrata
- 1 Broccoli, ihe dị ka. 300 gr.
- 1 Yabasị
- 1 ụfọdụ Galiki
- 1 obere mgbọrọgwụ Parsley
- 1 obere azuokokoosisi Celery
- 1 tsp sugar
- Bọta doro anya
- 600 ml Akwukwo nri efere
- 100 ml Mmiri ara
- 2 tbsp Creme fraiche cheese
- nnu
- Oji ose si igwe nri
- Oroma nkịrịsị
- ose chili
- Mkpụrụ osisi
ntuziaka
- Hichaa broccoli ma bepụ azuokokoosisi nke florets. Bee na finely bee na yabasị. Bee obere galik (hazelnut size) wee bee ya nke ọma. Naanị were obere mpempe mgbọrọgwụ pasili na celery wee bee nke ọma.
- Kpoo ntakịrị butter na ọsụsọ na yabasị, celery, mgbọrọgwụ pasili na galik nke ọma. Mgbe ahụ gbakwunye broccoli na ọsụsọ ọzọ maka nkeji 5 ọzọ. Wụsa shuga n'elu ya ma hapụ ya ka ọ dị ntakịrị. Ugbu a, wụsa ihe oriri na-ekpo ọkụ na-ekpo ọkụ ma kpoo ihe niile na obere okpomọkụ ruo mgbe broccoli dị nro.
- Ugbu a, kpochaa ofe ahụ na nnu, ose na lemon.
- Ugbu a tinye mmiri ara ehi na otu tablespoon nke crème fraîche ma weta na obụpde ọzọ obere oge.
- Ka ọ dị ugbu a, wepụ mkpụrụ osisi na akụkụ nke ụfọdụ ose chilli ma bee n'ime nnukwu cubes dị ka achọrọ. Bee chives n'ime mpịakọta dị mma.
- Tinye ofe emechara n'ime iko ofe, fesa ya na cubes chilli na chives, na baquette ọhụrụ ..... nụ ụtọ nri gị .....
- Dị ka ihe mgbakwunye ọzọ, ị nwere ike iji almond flakes toasted na dollop nke cheese cheese ọhụrụ iji chọọ mma kama chives.
Nutrition
Na-eje ozi: 100gCalories: 46kcalCarbohydrates: 2.4gprotein: 0.8gAbụba: 3.6g
