in Ezi ntụziaka, Ntụziaka ofe

Broccoli ofe na Ham

emelitere

5 si 3 votes
Oge zuru ezu 20 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 43 kcal
ọdịnaya show

Efrata
 

  • 750 g Brokoli (nke oyi kpọnwụrụ)
  • 4 Poteto
  • 1 ụyọkọ Osisi eyịm
  • 200 ml Kriim gbara ụka
  • 200 g Mpekere diced
  • 1,2 L Akwukwo nri efere
  • Nnu na ose
  • Nutmeg
  • Mmanụ maka ọsụsọ

ntuziaka
 

  • Bee, saa na bee poteto. Na-asa eyịm mmiri ma bee n'ime mgbanaka. Kpoo mmanụ ụfọdụ (m na-eji mmanụ rapeseed) na efere, wee gbanye yabasị mmiri, poteto na broccoli.
  • Tinye ihe oriri na-esi nri ma sie ya na mkpuchi mkpuchi. Ugbu a kpochaa ihe niile nke ọma (nwunye m na-ekwusi ike) ma tinye ude ahụ.
  • Ka ọ dị ugbu a, ghee ham diced. Tinye ofe ahụ ma tinye ham n'elu. Kporie nri gị.
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Nutrition

Na-eje ozi: 100gCalories: 43kcalCarbohydrates: 0.9gprotein: 0.6gAbụba: 4.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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