John Myers
ọdịnaya
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Efrata
- 500 g Broccoli na -agba agba
- 400 g Ahịhịa ubu anụ ezi
- 2 Eyịm iberi akụ
- 200 ml Ude mmiri mmiri
- 200 g achịcha dị iche iche
- 2 Nnukwu nso akwa
- nnu
- Ose si grinder
- Akwụkwọ pasili akpọnwụwo
- 250 ml Ngwaahịa ọkụkọ
- 250 g Grated chiiz
ntuziaka
Nkwadebe:
- Sichaa pasta na broccoli florets ruo mgbe al dente ma kwe ka ọ dị jụụ.
- Bee eyịm ma bee n'ime nnukwu cubes dị mma.
- Bee ham na mbụ n'ime ibe wee banye n'ime cubes.
- Gwakọta mmiri na beaker na-atụ ihe na 2 tablespoons nke ọkụkọ granulated (ma ọ bụ jiri ngwaahịa ọhụrụ).
Nkwadebe:
- 1. Gwakọta cubes yabasị na pan na-enweghị agba ọ bụla.
- 2. Tinye ham ma hapụ ya ka ọ ghee.
- 3. Tinye ngwaahịa na ude.
- 4. Tinye ngwa nri na pasili
- 5. Tinye ngwakọta yabasị ham na ngwaahịa na oge iji nụrụ ụtọ ọzọ.
- 6. Tinye pasta na broccoli n'ime efere na-esi nri ma wụsa ngwaahịa ude na ham n'elu ihe niile.
- 7. Wụsa chiiz grated n'elu casserole.
- 8. Ime na oven preheated na etiti etiti na 180 Celsius C maka ihe dịka 45 - 60 nkeji.
- Enwere m olileanya na ị ga-amasị isi nri ma nwee ezigbo agụụ!
Nutrition
Na-eje ozi: 100gCalories: 145kcalCarbohydrates: 4.8gprotein: 9.4gAbụba: 9.8g
