John Myers
ọdịnaya
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Efrata
- 200 g obere abụba quark
- 200 g Yoghurt eke 1.5% ma ọ bụ ọkwa abụba dịka ịchọrọ
- 4 Garlic kpụkọrọ akpụkọ
- 250 g Mkpụrụ osisi broccoli
- Oliv mmanụ
ntuziaka
- Mere ụfọdụ Ezi ntụziaka na broccoli florets ... na ị ga-ahapụrụ ... Raw broccoli - karịsịa ị ga - ụtọ dị ka kohlrabi, dị nnọọ mma na a bit na-ekpo ọkụ.
- Bee osisi ndị ahụ ntakịrị ruo mgbe ekpughere isi ọkụ ahụ, bee / bee n'ime mpekere ma ọ bụ osisi mara mma. Gwakọta yoghurt na quark, gbakwunye galik a kụrụ nke ọma (nwere ike ịba ụba) ma tinye nnu na ose. Gwakọta broccoli ma tinye obere mmanụ olive. Emechaala. Wunye n'ime arịa a na-emechi emechi ma hapụ ya ka ọ daa ma ọ dịkarịa ala nkeji iri atọ. Mgbe ị mepee mkpuchi ...
- Tinye ma ọ bụ efere akụkụ na poteto ụdị ọ bụla ma ọ bụ gbasaa ma ọ bụ, ma ọ bụ ...
Nutrition
Na-eje ozi: 100gCalories: 73kcalCarbohydrates: 3.2gprotein: 13.5gAbụba: 0.2g
