John Myers
ọdịnaya
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Efrata
Nri anụ:
- 400 g Ogbe achịcha anụ / 3 iberibe
- 2 tbsp Mmanụ anwụ
- 1 tsp Paprika dị ụtọ
Akwa e ghere eghe:
- 2 ibe àkwá
- 2 tbsp Mmanụ anwụ
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
Kọlịflawa:
- 400 g Kọlịflawa
- 1 tsp nnu
- 2 tbsp Bọta
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
poteto a gwakọtara agwakọta:
- 400 g Poteto
- 1 tsp nnu
- 1 tsp Turmeric n'ala
- 1 tbsp Bọta
- 1 tbsp ude
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
- 1 nnukwu tuo nutmeg nke gọpụrụ ọhụrụ
Jee ozi:
- 2 ibe Basil Atụmatụ maka ịchọ mma
ntuziaka
Nri anụ:
- Belata umeji cheese imeju diagonally, ighe / aja aja n'akụkụ abụọ na pan na mmanụ sunflower (2 tbsp), oge na paprika dị ụtọ ma na-ekpo ọkụ na oven na 50 Celsius C ruo mgbe ị na-eje ozi.
Akwa e ghere eghe:
- Kpoo ite na mmanụ sunflower (2 tbsp), jiri nlezianya gbawaa nsen ma jiri nwayọọ nwayọọ ghee ya. Tinye nnu n'oké osimiri site na igwe nri (1 nnukwu tuo nke ọ bụla) na ose nwere agba si na igwe nri (1 nnukwu tuo nke ọ bụla).
Kọlịflawa:
- Hichaa kọlịflawa ahụ, bee n'ime florets, esi nri na mmiri nnu (1 teaspoon nnu) maka ihe dị ka nkeji iri na ise, wepụ ya na sieve kichin ma tinye ya na efere ọkụ. Gbakwunye bọta (15 tbsp) na nnu n'oké osimiri na-esi na igwe nri (2 nnukwu pinches) ma tụba obere florets kọlịflawa na ya.
poteto a gwakọtara agwakọta:
- Bee, saa na dice poteto, n'ala na salted mmiri (1 teaspoon nke nnu) na turmeric (1 teaspoon), esi nri maka ihe dị ka nkeji iri abụọ, igbapu site a kichin sieve ma laghachi na-ekpo ọkụ saucepan. Tinye bọta (20 tbsp), ude (1 tbsp), nnu mmiri siri ike si na igwe nri (1 nnukwu pinches), ose nwere agba si na igwe nri (2 nnukwu pinches) na nutmeg ọhụrụ (2 nnukwu pinch) na-arụ ọrụ nke ọma. poteto masher / stampụ site na.
Jee ozi:
- Were akwa eghe eghe, kọlịflawa na poteto a gwakọtara agwakọta, were ọnụ basil chọọ ya nke ọ bụla mma.
