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Brussels Sprouts Stew na ọgịrịga anwụrụ ọkụ

5 si 3 votes
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 98 kcal

Efrata
 

  • 500 g Brussels pulitere ọhụrụ
  • 500 g Ọgịrịga a gwọchara / ọgịrịga peeled
  • 6 Poteto
  • 1 nnukwu Yabasị
  • 1 tbsp Mkpụrụ Caraway
  • Nnu na ose
  • nutmeg nke gọpụrụ ọhụrụ

ntuziaka
 

  • Sichaa ọgịrịga ahụ na eyịm ruo mgbe ọ dị nro. N'oge a, hichaa Brussels-epulite, M weere m epupụta maka ofe na ndị ọzọ na-eji dị ka akwụkwọ nri. Ọ bụrụ na ị ka nwere oge iju oyi-iberibe kabeeji, ọ na-atọ gị ụtọ. M nwere Nke ahụ mere n'abali ... na mgbede na ụtụtụ pụta ọzọ. Ugbu a, bee poteto ma bee ha.
  • Kpochapụ anụ ahụ site na ọkpụkpụ, gbanye ngwaahịa ahụ site na kabeeji ma gbakwunye anụ diced na poteto na ngwaahịa, oge na mkpụrụ osisi caraway na nutmeg ma mee ka ihe niile sie ike ruo mgbe ọ dị nro. E nwekwara pudding chọkọletị nwere iberibe painiapulu na ihendori vanilla

Nutrition

Na-eje ozi: 100gCalories: 98kcalCarbohydrates: 2.9gprotein: 11.1gAbụba: 4.6g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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