John Myers
ọdịnaya
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Efrata
- 1 obere Ogwu butter
- 40 g Bọta
- 1 obere yabasị, finely chopped
- 1 ụkwara Fennel, bee nke ọma
- 1 Karọt, bee nke ọma
- 1 Garlic kloovu, finely bee
- 0,5 ose chilli akpọnwụwo
- 2 tbsp Ntụ ọka
- 700 ml Akwukwo nri efere
- 200 ml Mmiri ara
- 2 Ọka a na-ewepụsị ọka
- 1 obere ụyọkọ dil, finely chopped
- 1 obere ụyọkọ Wayo ihe ọ juiceụ juiceụ
- Nnu na ose e ghere eghe
ntuziaka
- Bee ugu na peeler, bee ya na ọkara n'ogologo, wepụ mkpụrụ osisi ahụ ma bee anụ ahụ. Gbazee bọta ahụ n'ime nnukwu efere dị ogologo ma gbaa yabasị ya na fennel, karọt na galik maka nkeji 10 n'ime obere okpomọkụ na-akpali ugboro ugboro.
- Tinye ose chilli na ntụ ọka ma sie nri maka nkeji 1 ka ị na-akpali akpali, tinye cubes ugu ma wụsa na efere. Weta na obụpde na simmer maka nkeji 10 ruo mgbe ugu dị nro.
- Tinye mmiri ara ehi na mmiri ara ehi, gbakwunye ọka ọka na dil ma hapụ ka ofe ahụ kpoo maka nkeji 5 ọzọ. Wụsa nnu na ose nke ọma na n'ikpeazụ tinye ntakịrị ihe ọṅụṅụ lime.
Nutrition
Na-eje ozi: 100gCalories: 70kcalCarbohydrates: 4.9gprotein: 1.4gAbụba: 5g
