in

Ụgbọ ala Caraway

5 si 8 votes
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 215 kcal

Efrata
 

  • 500 g Ụdị ntụ ọka 550
  • 20 g Yist ọhụrụ
  • 10 g nnu
  • 300 ml mmiri
  • Mkpụrụ Caraway
  • Akwụkwọ mpempe akwụkwọ

ntuziaka
 

  • Igbari yist na mmiri. Gwakọta ntụ ọka na nnu ma wụsa na mmiri yist. Jiri aka gị rụọ ọrụ n'ime ntụ ọka dị nro. Kpuchie ma hapụ ka ebili maka awa 1. N'oge a, were aka mmiri gwakọta nke ọma ugboro abụọ.
  • Mgbe ahụ gwakọta ntụ ọka ahụ nke ọma n'elu ọrụ ntụ ọka. Mee ka ọ bụrụ mpịakọta. Bee ihe dị ka iberibe 8 na nke a. Dụgharịa n'ime ụlọ mmanya. Tinye n'elu ebe a na-esi nri nke ejiri akwụkwọ esi nri kpuchie. Ghichaa mmiri ma fesa ya na mkpụrụ caraway. Hapụ ya maka nkeji iri abụọ ọzọ.
  • Kpoo oven ahụ ruo ogo 250. Tinye efere na-ekpuchi oven na mmiri n'ime ya. Fanye tray n'etiti ma akpọọ nkụ maka nkeji 10 na ogo 250. Mgbe ahụ, gbanye oven ruo ogo 180 na akpọọ nkụ maka nkeji 10 ọzọ. Wepụ ma hapụ ka ọ dị jụụ.

Nutrition

Na-eje ozi: 100gCalories: 215kcalCarbohydrates: 44.1gprotein: 7.2gAbụba: 0.7g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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