ọdịnaya
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Efrata
- 500 g Ụdị ntụ ọka 550
- 20 g Yist ọhụrụ
- 10 g nnu
- 300 ml mmiri
- Mkpụrụ Caraway
- Akwụkwọ mpempe akwụkwọ
ntuziaka
- Igbari yist na mmiri. Gwakọta ntụ ọka na nnu ma wụsa na mmiri yist. Jiri aka gị rụọ ọrụ n'ime ntụ ọka dị nro. Kpuchie ma hapụ ka ebili maka awa 1. N'oge a, were aka mmiri gwakọta nke ọma ugboro abụọ.
- Mgbe ahụ gwakọta ntụ ọka ahụ nke ọma n'elu ọrụ ntụ ọka. Mee ka ọ bụrụ mpịakọta. Bee ihe dị ka iberibe 8 na nke a. Dụgharịa n'ime ụlọ mmanya. Tinye n'elu ebe a na-esi nri nke ejiri akwụkwọ esi nri kpuchie. Ghichaa mmiri ma fesa ya na mkpụrụ caraway. Hapụ ya maka nkeji iri abụọ ọzọ.
- Kpoo oven ahụ ruo ogo 250. Tinye efere na-ekpuchi oven na mmiri n'ime ya. Fanye tray n'etiti ma akpọọ nkụ maka nkeji 10 na ogo 250. Mgbe ahụ, gbanye oven ruo ogo 180 na akpọọ nkụ maka nkeji 10 ọzọ. Wepụ ma hapụ ka ọ dị jụụ.
Nutrition
Na-eje ozi: 100gCalories: 215kcalCarbohydrates: 44.1gprotein: 7.2gAbụba: 0.7g