John Myers
ọdịnaya
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Efrata
- Karọt elu si 1/2 ụyọkọ carrots
- 2-3 sprigs nke pasili na dil nke ọ bụla
- 1 nnukwu aka Akwụkwọ nri
- 20 g Nri mkpụrụ
- 1 Clove nke galik
- 1 El Ihe ọ juiceụ Lemụ lemon
- 1 Tl lemon bee zest
- 0,5 Tl nnu
- 4 El Oliv mmanụ
- Pasta nke nhọrọ gị maka mmadụ 2
ntuziaka
- Esi nri pasta dị ka ọ dị na mbụ.
- Wepu nnukwu stalks na elu karọt (jiri mkpịsị aka gị kpochapụ ndị dị nro). Na-ewepụkwa ị ga si dil na pasili.
- Gwakọta elu karọt nke ọma na galik, ihe ọṅụṅụ lemon, dil, pasili, akwụkwọ nri na mmanụ oliv.
- Tichaa mkpụrụ osisi pine n'ime pan na-enweghị abụba.
- Gwakọta pesto ahụ na pasta a gbapụrụ agbapụ na mkpụrụ osisi pine.
Nutrition
Na-eje ozi: 100gCalories: 672kcalCarbohydrates: 1.7gprotein: 3.3gAbụba: 73.5g
