John Myers
ọdịnaya
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Efrata
- 700 g Carrots
- 100 g Ụbọchị akpọnwụwo
- 100 g celery ọhụrụ
- 1 tbsp Ihe ọ juiceụ Lemụ lemon
- 3 tbsp Mmanụ Linseed
- nnu
- Ose
- 3 azuokokoosisi Pasili
- 50 g Hazelnuts
- 2 apụl
ntuziaka
- Bee ma bee carrots na celery. Bee ụbọchị ndị ahụ n'ime ibe ma tinye. Bee, isi na grate apụl. Maka mgbakwasa, jikọta ihe ọṅụṅụ lemon, mmanụ linseed, sugar, nnu na ose. Bee pasili ma kpalie ya. Gwakọta ihe mgbakwasa ahụ na akwụkwọ nri raw. Bee hazelnuts ma sie ha n'ite na-enweghị abụba. Gbasaa hazelnuts a ṅara n'ọkụ n'elu salad. Achọrọ m gị agụụ nke ọma!
Nutrition
Na-eje ozi: 100gCalories: 150kcalCarbohydrates: 4.1gprotein: 1.7gAbụba: 14.2g
