John Myers
ọdịnaya
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Efrata
Maka casserole:
- 600 g agwakọta minced anụ
- 2 Ose tụrụ atụ uhie
- 1 Akwụkwọ ndụ akwụkwọ ndụ chilli
- 2 n'etiti Eyịm
- 2 obere Garlic kpụkọrọ akpụkọ
- 200 g Agwa peas
- 2 tbsp Akwukwo nri
- 2 tbsp Paprika pulp, tube
- 1 obere akpa Agwa akụrụ, kpochapu ma kpochaa ya
- 1 nnukwu ike Tomato bee, bee
- 250 ml Akwụkwọ nri efere na-ekpo ọkụ
- Ihe ọṅụṅụ nke 1/2 lime
- 6 Nkịta poteto
Ngwaọrụ:
- Nnu herbal, ose acha si na igwe nri
- 1 tsp Ngwakọta ose nke Mexico
- 1 tsp Mexican ogwu ose
- 1 tuo Cinnamon
- 1 tuo Ala cumin
- 1 tuo Ala coriander
- 0,5 tsp ose talugwu
- 1 tuo sugar
- 1,5 tsp Mmiri mmiri ara ehi
Ogwu:
- 1 tsp Marjoram akpọnwụwo
- 2 tbsp Pasili oyi kpọnwụrụ
Maka ihe nkedo:
- 100 g Creme fraiche cheese
- 150 g Kriim gbara ụka
- Ihe ọụ ofụ nke ọkara wayo
Maka afọ ojuju:
- 70 g Iberibe ọka Tortilla "Nacho cheese"
- 150 g Cheddar oyi, bee n'ime ibe dị mma
- 1,5 tbsp Flakes nke butter
Iji icho mma:
- 1 tbsp Pasili oyi kpọnwụrụ
ntuziaka
- Hichaa ma kpochaa ose na chilli. Bee paprika ahụ, bee chilli n'ime obere mgbanaka. Bee yabasị na galik. Bee eyịm n'ime cubes, bee galik nke ọma. Beepụ nsọtụ nke peas snow, bee n'ime iberibe nha nha nha, kpochapu na igbapu.
- Kpoo oven ahụ ruo ogo 180 (okpomọkụ dị elu na ala). Kpoo mmanụ na nnukwu ite. Ghichaa anụ e ghere eghe n'ime ya ruo mgbe ọ ga-amịkpọ, tinyezie ose, eyịm, chilli na peas snow na pan. Ighe ihe dị ka nkeji 4, wee tinye galik. Steam na mkpuchi mechiri ihe ruru. Nkeji 4. Tinye agwa akụrụ.
- Gbakwunye pulp ose na toast nkenke ka ị na-akpali. Debe ite ahụ na tomato ndị a kpụchara akpụ, ngwaahịa ihe oriri na ihe ọṅụṅụ lime. Ka ihe niile sie.
- Were nnu ahịhịa na ose nwere agba gbanye obere oge. Gbakwunye ngwakọta ose, ose ogwu, cinnamon, cumin, coriander, ose cayenne na sugar. Esi nri na ọkara okpomọkụ maka ihe dịka nkeji iri na ise.
- Ka ọ dị ugbu a, gwerie ibe tortilla nke ọma n'ime ihe oriri ma jikọta ha na cheese cheddar na nnukwu efere. Maka nchacha, kpalite crème fraîche, ude ude na ihe ọṅụṅụ lime ruo mgbe ọ dị ire. Were ose nwere agba na nnu ahịhịa mee obere oge.
- Bee poteto, bee ha n'ime mpekere ma gbasaa ya na nnukwu efere esi nri. Nnu na ose ntakịrị. Wụsa ihendori ọzọ ka ọ nụrụ ụtọ, kpalite herbs, ma jiri mmanụ aṅụ kpuchie ya. Wunye nke ọma n'elu poteto.
- Tinye ihe na-awụ na ya na blobs ma mee ka ọ dị nro. Wụsa ngwakọta tortilla chiiz, wee kesaa flakes nke bọta. Ime na oven maka ihe dị ka nkeji iri abụọ na ise na etiti etiti, ruo mgbe casserole bụ aja aja na-acha edo edo. Tinye pasili nke fọdụrụ na mma ma jee ozi. Nke a na-aga nke ọma na ibe tortilla maka itinye, baguettes na salad ọhụrụ nke ụtọ gị. Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 188kcalCarbohydrates: 3.6gprotein: 9.4gAbụba: 15.2g
