John Myers
ọdịnaya
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Efrata
- 500 g Celeriac na akwụkwọ ndụ akwụkwọ ndụ
- 1 PC Nduku
- 2 ọkara nke Pears uhie
- 1 ọkara nke Red yabasị
- 750 ml Ofe akwukwo nri, ozugbo
- 100 g gorgonzola
- 200 g ude
- 4 tsp Efere walnuts
- Lemọn ọhụrụ
- 1 tbsp Mmanụ mmanụ
- Nnu na ose
ntuziaka
- Hichaa na bee bọlbụ celery, nke mbụ bee n'ime mpekere, mgbe ahụ n'ime nnukwu iberibe, bee yabasị, bee n'ime obere cubes. Bee na ọkara otu ube, wepụ isi ya ma bee pulp n'ime iberibe gobe. Kpoo mmanụ rapeseed n'ime ite ma hapụ ka ihe niile kpoo obere oge n'ime ite.
- Tinye ihe oriri na-esi nri ma kpoo ihe dịka nkeji iri abụọ. Tinye ude ahụ ma kwụsị ịmịcha. Wepụ akwụkwọ celery n'osisi ahụ wee gbue ya. Tinye akwụkwọ ndị a gbuturu n'ọkụ na ofe. Celery ofe na pears na 20 g gorgonzola na ya Finely puree ofe na nnu na ose.
- Bee pear nke abụọ, bee na ọkara, wepụ isi ma bee pulp n'ime wedges. Tinye pear wedge na nnukwu efere ma fesaa ya na ihe ọṅụṅụ lemon. Na-efesa ofe celery na pears na gorgonzola n'efere na-efesa ya na obere walnuts fesa.
Nutrition
Na-eje ozi: 100gCalories: 229kcalCarbohydrates: 10gprotein: 11.8gAbụba: 15.9g
