John Myers
ọdịnaya
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Efrata
- 300 g Akwụkwọ nri ọhụrụ
- 200 ml mmiri
- 400 g Milkana herbal cheese
- 200 g Milkana ude cheese
- 250 g Nri salmon
- 2 teaspoon (ọkwa) Clear efere
- 100 ml ude
- 2 Eßl Ude ihendori maka salmon si Thomi
- N'ala ose ọcha
- 2 ọhụrụ Akwụkwọ galik ọhịa
ntuziaka
- Sachaa akwụkwọ nri akwụkwọ nri ma kpochaa nke ọma, sichaa na-enweghị mmiri na obere nnu maka ihe dịka nkeji ise ruo mgbe ọ gbasasịrị.
- Bee salmon fillet n'ime ibe ma sie ya na efere ọkụ. Ugbu a, jiri nwayọọ nwayọọ tinye ahịhịa na cheese cheese na ngaji osisi. Tinye na ude na ihendori maka salmon. Gwakọta ihe niile nke ọma. N'ikpeazụ, gbanye akwụkwọ nri akwụkwọ nri na galik ọhịa a gbuturu nke ọma. Tinye ose na ose. Ezi agụụ
Nutrition
Na-eje ozi: 100gCalories: 94kcalCarbohydrates: 0.6gprotein: 7.2gAbụba: 6.9g
