Emma Miller
Chiiz nwekwara ike ịnwe nnukwu nnu. British Heart Foundation (BHF) ekwuola na "ị gaghị ebipụ cheese na nri gị" mana ọ ka mma iri ya "na-akpachapụ anya". Na mgbakwunye, ụfọdụ chiiz nwere oke abụba juru eju.
Ị maara ụdị cheese dị mma na nke ka njọ ma ọ bụrụ na ị nwere cholesterol dị elu? Chiiz nwere abụba juputara nke ọma (kwa 100 g) gụnyere:
- Chiiz obi (0.1 g)
- Chiiz ụlọ dị obere (1 g)
- Chiiz ụlọ dị obere (2 g)
- Ricotta (5 g)
A bịa na abụba juru eju, cheese ndị kacha emerụ ahụ gụnyere:
- Mascarpone (29 g)
- Stilton (23 g)
- Cheddar
- Red Leicester
- Double Gloucester na cheese ndị ọzọ siri ike (22 g)
- Parmesan (19 g)
- Brie, paneer, na cheese ewu dị nro nwere 18 g nke abụba juru eju kwa 100 g.
E nwekwara Edam, nke nwere 16 g nke abụba juru eju, ebe eriri chiiz, Camembert, feta, na mozzarella nwere 14 g nke abụba juru eju kwa 100 g. Chiiz nwekwara ike ịnwe nnukwu nnu, nke na-abawanye ọbara mgbali, na-abawanye ohere nke ọrịa obi na ọrịa strok.
"Otu akụkụ nke cheddar nwere ike inwe nnu karịa otu ngwugwu ibe," BHF dọrọ aka ná ntị. Otu n'ime ndụmọdụ ndị ọrụ ebere bụ ka "dobe obere cheese" - n'agbanyeghị ụdị chiiz ị na-eri, n'agbanyeghị na ọ ka mma chiiz "belata-abụba".
BHF gbakwụnyere, sị: “Ngwaahịa nwere obere abụba apụtaghị 'abụba enweghị abụba', ọ pụtara naanị 25 pasent obere abụba karịa nke mbụ. Lelee akara ngosi iji hụ ma ọdịnaya abụba dị elu (karịa 17.5 g / 100 g), ọkara (3.1-17.5 g / 100 g), ma ọ bụ dị ala (3 g ma ọ bụ ihe na-erughị 100 g).
Otu esi anụ ụtọ chiiz dị obere abụba
Chiiz ụlọ, otu n'ime chiiz kacha nwee abụba ị nwere ike iri, enwere ike iri ya n'onwe ya, ya na mkpụrụ osisi ma ọ bụ akwụkwọ nri, ma ọ bụ dị ka ihe ndochi nduku nwere jaket. Ricotta bụ nhọrọ cheese ọzọ dị mma nke nwere ike dochie mozzarella. Chiiz a dị obere abụba dị mma maka pizza, efere pasta na-ekpo ọkụ, ma ọ bụ maka iri nri n'onwe ya.
Kedu ka iri abụba juru eju si ebute cholesterol dị elu? Heart UK, onye ọrụ ebere cholesterol, achọpụtala na nyocha egosila na abụba juru eju na-emetụta ndị na-anabata ya na mkpụrụ ndụ imeju. Mkpụrụ ndụ imeju nwere ndị na-anabata lipoprotein dị obere (LDL) nke na-ejide oke cholesterol mgbe ọ na-abanye n'ọbara.
Onye na-anabata ya na-ewepụ cholesterol n'ọbara ma buru ya na imeju, ebe a na-agbajisị ya wee wepụ ya n'ahụ. Ọ bụrụ na abụba juru eju nke ukwuu na-ese n'elu, ndị na-anabata LDL na-akwụsịkwa ịrụ ọrụ. Ndị na-anabata LDL mebiri emebi enweghịzi ike ịnakọta cholesterol, yabụ ọkwa cholesterol na-abawanye.
