Chia Pudding na Melon

Egwu egusi onye anaghị eri anụ nwere muesli, yogọt aki oyibo, chia pudding, ifuru mkpụrụ osisi dragọn (pitahaya), na tomato.

Ọrụ 4

Efrata

• 4 tablespoons chia osisi, ọcha
• 200 ml akị oyibo
• maple sirop
• 250 g yogọt aki oyibo, creamy
• 2 egusi charantais
• 1 pitahaya (mkpụrụ osisi dragọn)
• 4 cherry na azuokokoosisi
• 100 grams nke raspberries
• 4 strawberries, ọcha ma ọ bụ ọbara ọbara
• 8 tbsp muesli crunchy
• 4 mpịakọta chocolate wafer
• 1 tbsp flakes aki oyibo
• 1 1/2 tsp rasberi, akpọnwụwo

Nkwadebe

1. Tinye mkpụrụ osisi chia n'ime mmiri ara ehi aki oyibo maka ihe dịka awa 3. Mee ka chia pudding na maple sirop tọọ ụtọ. Gwakọta yogọt aki oyibo ruo mgbe ire ụtọ na ụtọ na maple sirop nụrụ ụtọ.
2. Gbasaa melons n'ofe gafee wee wepụ mkpụrụ osisi ahụ. Bee mkpụrụ osisi dragọn ahụ, bee anụ ahụ n'ime mpekere ihe ruru. Ogologo 1.5 cm ma jiri onye na-egbutu egbutu okooko osisi n'anụ ahụ. Sachaa raspberries, dozie, na igbapu. Sachaa cherị na strawberries wee kpoo ya.
3. Jupụta egusi na ọkara yogọt aki oyibo na chia pudding wee fesa nke ọ bụla na ngaji abụọ nke crunchy muesli na raspberries ole na ole. Jiri okooko osisi dragọn, cherị, na strawberries chọọ halves egusi mma mma, ma fesa ya na ntutu aki oyibo. Beecha raspberries ndị a mịrị amị nke ọma ma fesa ha n'elu granola.
4. Jiri mpịakọta wafer chọọ mmanya ọkụ melon muesli ma jee ozi.
5. Ndụmọdụ: Iji agba chia pudding, kpalite na 1 teaspoon nke spirulina ntụ ntụ. Enwere ike ịgbakwunye mkpụrụ osisi chia n'abalị gara aga, n'ihi na ha ga-aza ọbụna karịa na pudding ga-adị nro. A pụkwara iji muesli crunchy nke nwere raspberries a mịrị amị.