John Myers
ọdịnaya
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Efrata
- 400 g Akpụkpọ anụ ọkụkọ
- 30 g Nri mkpụrụ
- 6 tbsp Oliv mmanụ
- 1 tuo nnu
- 1 tuo Ose si grinder
- 150 g Salad agwakọta
- 1,5 tsp Mmiri mmiri ara ehi
- 2 tsp Mọstad ọkara na-ekpo ọkụ
- 5 tbsp White balsamic mmanya
- 100 g Asụsụ Parmesan
ntuziaka
- Ghichaa mkpụrụ osisi pine na-enweghị abụba na pan. saa ara ọkụkọ ma kpochaa ya. Kpoo ngaji mmanụ abụọ n'ime ite ma ghee anụ ahụ na ọkara okpomọkụ maka nkeji anọ n'akụkụ nke ọ bụla. Wepụ na pan ma kechie na aluminom.
- Gwakọta ngaji 4 nke mmanụ oliv, mmanya balsamic, shuga, nnu, ose, mmanụ aṅụ na mọstad ma kpalie ruo mgbe ire ụtọ. Hazie salad na efere ma fesaa na vinaigrette. Bee anụ ahụ n'ime ibe ma tinye ha ọkụ na salad. N'ikpeazụ, fesa ya na mkpụrụ osisi pine na grated Parmesan na-enweghị isi.
Nutrition
Na-eje ozi: 100gCalories: 245kcalCarbohydrates: 2.3gprotein: 13.6gAbụba: 20.2g
